BBQ Chicken (Print-Friendly Version)
Tender chicken breasts cooked with olive oil and spices, finished off with a thick BBQ sauce.
# Ingredients List:
→ Chicken
01 -
4 skinless boneless chicken breasts (about 680 g)
→ Sauces & Spices
02 -
Olive oil, as needed
03 -
Salt to taste
04 -
Fresh black pepper to taste
05 -
120 ml BBQ sauce
# Detailed Cooking Steps:
01 -
Heat grill to a high temperature near 230°C. Use a grill brush to clean the grates so nothing sticks.
02 -
Coat the chicken breasts lightly with olive oil. Sprinkle salt and black pepper all over them well.
03 -
Put the chicken on the hot grill. Cover it and cook for 5 to 6 minutes until it lifts off easily.
04 -
Flip the chicken, cook 4 to 5 minutes more. Smother with BBQ sauce, then flip and grill 2 minutes on each side. Repeat sauce layering for flavor.
05 -
Cook chicken until firm and no longer pink inside, hitting 71°C inside. Take it off, loosely cover with foil, and let it sit 5 minutes so juices settle.
06 -
Serve chicken on plates and add extra BBQ sauce if you like.
# Helpful Hints:
01 -
Make sure the chicken’s inside temperature hits 74°C to be safe. Use more or less BBQ sauce to your liking.