→ Pasta
                    
                      
                        01 - 
                        8 ounces of uncooked elbow macaroni, or use any pasta you like best
                      
                    
                  
                    → Chicken
                    
                      
                        02 - 
                        1 pound of cooked chicken breast, pulled apart
                      
                    
                  
                    → Cheeses and Dairy
                    
                      
                        03 - 
                        1 cup low-fat milk
                      
                    
                      
                        04 - 
                        1 cup shredded mozzarella
                      
                    
                      
                        05 - 
                        2 cups shredded cheddar cheese
                      
                    
                  
                    → Sauce and Oils
                    
                      
                        06 - 
                        1 tablespoon of olive oil
                      
                    
                      
                        07 - 
                        Half a cup of BBQ sauce
                      
                    
                  
                    → Seasonings
                    
                      
                        08 - 
                        Black pepper to taste
                      
                    
                      
                        09 - 
                        Salt, as much as you want
                      
                    
                      
                        10 - 
                        Half a teaspoon of smoked paprika
                      
                    
                      
                        11 - 
                        1 teaspoon of onion powder
                      
                    
                      
                        12 - 
                        1 teaspoon of garlic powder
                      
                    
                  
                    → Garnish
                    
                      
                        13 - 
                        Chopped fresh parsley if you're into that (optional)