→ Garnish
                    
                      
                        01 - 
                        Chopped parsley for topping (if you like)
                      
                    
                  
                    → Seasonings
                    
                      
                        02 - 
                        A sprinkle of black pepper (add as much as you like)
                      
                    
                      
                        03 - 
                        Salt, just enough for your taste
                      
                    
                      
                        04 - 
                        Half a teaspoon smoked paprika
                      
                    
                      
                        05 - 
                        One teaspoon onion powder
                      
                    
                      
                        06 - 
                        One teaspoon garlic powder
                      
                    
                  
                    → Sauce & Cheese
                    
                      
                        07 - 
                        1 tablespoon olive oil
                      
                    
                      
                        08 - 
                        Half cup BBQ sauce
                      
                    
                      
                        09 - 
                        One cup low-fat milk
                      
                    
                      
                        10 - 
                        One cup shredded mozzarella
                      
                    
                      
                        11 - 
                        Two cups shredded cheddar
                      
                    
                  
                    → Chicken
                    
                      
                        12 - 
                        450 grams cooked chicken breast, pulled apart
                      
                    
                  
                    → Pasta
                    
                      
                        13 - 
                        225 grams of elbow noodles or your favorite short pasta