Brown Sugar Pineapple Chicken (Print-Friendly Version)
Tender grilled chicken glazed with a sweet pineapple and brown sugar marinade for quick meals.
# Ingredients List:
→ Marinade
01 -
240 ml pineapple juice
02 -
90 g brown sugar
03 -
90 g barbecue sauce
→ Protein
04 -
680 to 907 g boneless chicken tenders
# Detailed Cooking Steps:
01 -
Whisk pineapple juice, brown sugar, and barbecue sauce together in a bowl. Reserve 60 ml of the mixture for basting.
02 -
Place chicken tenders into a gallon-sized resealable bag and pour the remaining marinade over. Seal the bag and refrigerate for 2 to 4 hours.
03 -
Remove chicken from marinade and grill over medium heat for 8 to 10 minutes until fully cooked, turning occasionally. Brush both sides with the reserved marinade before removing from the grill.
# Helpful Hints:
01 -
Limit marinating time to 2-4 hours to avoid a mushy texture. Using reserved marinade for basting enhances flavor.