Winning Chicken Sweet Potato Skillet

As seen in Satisfying Entrées for Every Table.

Everything lands in one pan—juicy chicken, sweet potatoes packed with fiber, and plenty of simple seasonings. Sauté on your stove so the chicken's always tender. Drop in some greens for a fresh splash of color and more nutrition. Finish with lemon for a little zing. Swap out the protein or veggies if you want—this one’s really flexible. Quick to make and quick to clean up, so you’ll want it in your weekly rotation whenever life gets busy.

Lindsey
Created By Lindsey
Last updated on Sun, 29 Jun 2025 18:54:10 GMT
Chicken with carrots sizzling in a pan. Save Pin
Chicken with carrots sizzling in a pan. | cookbing.com

When I'm pressed for time but still want dinner to feel nourishing and cozy, this skillet with chicken and sweet potatoes hits the spot. Both cook up together in one pan with just enough kick and comfort to make your night easy. No mountain of dishes, just a simple meal that's ready fast and makes you feel good.

Tasty Ingredients

  • Baby spinach or kale: toss some in for extra greens and a vitamin boost look for those super crisp leaves
  • Lemon juice: boosts flavor with a zippy lift just squeeze a fresh lemon for the best punch optional but so good
  • Smoked paprika: brings that bold, smoky vibe go for Spanish if you can for toastier notes
  • Salt: makes everything pop and ties flavors together
  • Strong chicken broth (low-sodium): adds depth and helps soften the potatoes shoot for a clear one if possible
  • Garlic: diced and tossed in for big aroma and that deep taste fresh is best if possible
  • Black pepper: gets your dish warm and zingy freshly cracked gives it more sparkle
  • Chili powder: up to you but it brings a gentle heat if you’re craving a little spice
  • Ground cumin: gives an earthy kick that's perfect with the sweet potatoes
  • Sweet potatoes: peeled and cut up bring earthy taste and gentle sweetness look for nice smooth ones
  • Boneless skinless chicken breasts or thighs: chop into chunks pick meat that's got a healthy pink tone and feels nice and firm grabs all the flavor while staying tender
  • Onion (small): chopped and tossed in to get those base notes you want something papery but heavy for size
  • Olive oil: warms things up and gives you a heart-healthy start
  • Fresh parsley or cilantro: throw these on top at the end so you finish with a pop of freshness and color

Simple Step-by-Step

Finish and Mix
Bring your cooked chicken (and any juices) back in with everything in the skillet. Mix everything up and let it go another couple of minutes so the flavors meld together. If you’re going for lemon, toss that in now! Add spinach or kale if you’re feeling extra healthy and stir only until the leaves droop a little—don't let them cook too long.
Let’s Serve
Turn off the heat and sprinkle fresh parsley or cilantro right over. Dish it up from the pan—best when it’s piping hot.
Cook the Sweet Potatoes
Pour diced sweet potatoes into the skillet. Add chicken broth and scrape up the browned bits for flavor gold. Pop on the lid and let everything bubble gently for 10 to 12 minutes, giving it a stir here and there so nothing burns. You want the potatoes soft enough to poke with a fork but not mushed.
Sear the Chicken
Start by heating up the olive oil in a big pan over medium-high. Lay out the chicken pieces so they get good contact with the pan, then throw on your salt, pepper, paprika, cumin, and chili powder if you want it spicy. Let it brown for around five minutes—not moving it—so it can get crusty. Set it aside to keep the juices inside.
Sauté Onion and Garlic
Using the same pan, toss in onion and let it go for a couple minutes, just until clear and sweetening up. Add only the garlic and wait about thirty seconds—stop once your kitchen smells amazing so you don’t burn it.
Chicken, carrots, and greens on a dinner plate. Save Pin
Chicken, carrots, and greens on a dinner plate. | cookbing.com

Good to Know

  • Satisfying thanks to the sweet potatoes’ fiber and chicken’s protein
  • Perfect to make ahead—sits well in the fridge for a few days
  • It freezes super well, so go ahead and make extra

Smoky paprika always reminds me of my grandma—she had a little tin in her spice cabinet that made her house smell cozy the second it hit the pan. Every time I open mine, I’m right back at that sunny kitchen table.

Storing Leftovers

Wait until everything's cooled off before you pop leftovers into a container with a tight-fitting lid. They'll do fine in the fridge for up to four days and reheat easily on the stove or in the microwave. To freeze, pack cooled servings in freezer bags and squish flat. Plan to eat within three months to keep the texture nice.

Swap Options

Don't have chicken? Turkey or even shrimp work just as well and switch it up. Skipping sweet potatoes? Butternut squash or Yukon golds are about the same cook time and taste great. Want it smokier? Add a dash of chipotle powder or some coriander. No broth? Use water, just remember a pinch more salt.

Chicken and veggies sizzling in a skillet. Save Pin
Chicken and veggies sizzling in a skillet. | cookbing.com

How to Serve

I like to pile this on top of hot, fluffy rice for a super satisfying meal or tuck it in a soft pita to make a loaded wrap. Sometimes, I’ll sprinkle a handful of shredded cheese over the top and let it melt before serving. For a fresh kick, add a crisp salad or spoon on some tangy yogurt.

Some Food Background

Comfort meals like this show up all over—from Spanish stews to West African chicken with roots and yams. Chicken and veggies with a kick just works because it's simple but totally hits the cozy-home spot. For me, it’s pure home-cooked goodness, nothing fancy.

Common Questions

→ Do you need a certain kind of chicken here?

Go with boneless thighs for juiciness or use breasts if you like it lean. Either works great and cooks up tender.

→ What if I want something besides sweet potatoes?

Jump in with carrots, classic white potatoes, or butternut squash—anything with that cozy, sweet flavor.

→ Can this be made meat-free?

Totally! Swap chicken for tofu chunks or canned chickpeas. Use veggie broth to keep it all plant-powered.

→ How do I stop sweet potatoes from falling apart?

Cut your sweet potatoes in even chunks and pull them off the heat when you can poke them with a fork easy, but they’re not falling to bits.

→ What can I serve with it?

It’s awesome with a fresh salad, cooked quinoa, or even some toast if you’re in the mood for carbs.

→ How do I really make it pack a punch?

Crank up the chili powder, pour over your favorite hot sauce, or throw in extra herbs and garlic for a big bold bite.

Chicken Sweet Potato Pan

You’ll throw chicken, sweet potatoes, and lots of flavor into one pan for a super easy and healthy meal.

Preparation Time
10 Minutes
Cooking Time
20 Minutes
Overall Time
30 Minutes
Created By: Lindsey

Recipe Type: Main Courses

Skill Level: Beginner-Friendly

Type of Cuisine: American

Serves: 4 Portions (about 6 cups)

Diet Preferences: Gluten-Free Option, Free of Dairy

What You'll Need

→ For Garnish

01 Chopped cilantro or parsley, fresh

→ Liquids and Add-Ins

02 1/2 cup baby spinach or kale, optional
03 1 tablespoon lemon juice, if you want
04 1/4 cup chicken broth, low sodium

→ Seasonings

05 1/2 teaspoon chili powder, skip if you want less heat
06 1 teaspoon ground cumin
07 1 teaspoon smoked paprika
08 1/2 teaspoon black pepper
09 1/2 teaspoon salt, taste and add more if needed

→ Main Ingredients

10 2 medium sweet potatoes, peeled and cubed
11 3 cloves garlic, chopped up
12 1 small onion, diced up
13 1 tablespoon olive oil
14 1 lb chicken thighs or breasts, no bones or skin, in chunks

Step-by-Step Directions

Step 01

Take your skillet off the heat and scatter chopped parsley or cilantro over the top. Dish it up while it's hot.

Step 02

Pop the cooked chicken back in the pan. Move it around to mix with the sweet potatoes. Let it all cook together a couple more minutes so things blend and taste even better. Add spinach or kale and a squeeze of lemon if you want, letting the greens wilt.

Step 03

Toss diced sweet potatoes into your skillet. Add chicken broth. Cover up and let it bubble, checking and stirring sometimes. After about 10 minutes, poke them with a fork—if they're soft, you're good.

Step 04

Drop your diced onion in that same pan. Stir it for a few minutes so it gets a bit soft. Throw in garlic next and keep moving it around for another half a minute until it smells amazing.

Step 05

Start by getting your oil hot in a big skillet on medium-high. Toss in the chicken chunks and sprinkle on salt, pepper, paprika, cumin, and chili powder. Move the pieces around and let them cook until they're cooked through and golden, about 5 minutes. Scoop them out and set them aside for now.

Helpful Notes

  1. Try tossing in extra greens right near the end for even more nutrition.
  2. Change up the meat or veggies to match what you've got or what you like.

Essential Tools

  • Skillet with a lid, nice and roomy
  • Good cutting board
  • Sharp chef’s knife
  • Measuring spoons

Nutritional Info (Per Portion)

Nutritional values are approximations and shouldn’t be viewed as customized health guidance.
  • Calories: 400
  • Fat Content: 12 grams
  • Carbohydrates: 40 grams
  • Protein Content: 35 grams