→ Smoothie Base
                    
                      
                        01 - 
                        240 ml coconut milk from a carton or can, pick your favorite
                      
                    
                      
                        02 - 
                        160 g pineapple, frozen and crushed is awesome, but cut up fresh works too
                      
                    
                      
                        03 - 
                        Two spoons of whatever sweetener you use, or toss in half a frozen banana
                      
                    
                  
                    → Optional Additions
                    
                      
                        04 - 
                        Scoop of vanilla ice cream, if you like it creamy
                      
                    
                      
                        05 - 
                        Scoop of protein powder if you want to boost it