Ginger Strawberry Smoothie (Print-Friendly Version)
# What You'll Need:
→ Smoothie Base
01 -
1 cup (about 145g) fresh or frozen strawberries
02 -
1 cup (240ml) coconut probiotic yogurt
03 -
1 tablespoon (10g) hemp seeds
04 -
1 teaspoon (5ml) vanilla extract
05 -
0.5 inch (1.5cm) hunk fresh ginger, peeled and diced
# Step-by-Step Directions:
01 -
Get your ginger peeled and chopped. Rinse those strawberries real good and pop off the tops if they're not frozen. Measure out everything with cups and spoons so you're ready to go.
02 -
Start by tossing in the yogurt, then add strawberries, hemp seeds, vanilla, and the chopped ginger. Let the wet stuff hit the blades first to help it all blend up easy.
03 -
Turn your blender to high and let it do its thing till everything comes out super creamy and smooth.
04 -
If yours ended up thicker than you like, pour in a splash of milk or water and blitz it again till it's perfect to drink.
05 -
Try a sip to check if it's sweet enough. Pour it all into your favorite tall glass and enjoy it right away.
06 -
Sprinkle extra hemp seeds or a dash of bee pollen on top if that sounds good. Drink up now!
# Helpful Notes:
01 -
Need extra goodness? Add half an avocado or a scoop of almond butter. Any probiotic yogurt or even some kefir does the trick. No hemp seeds? Totally fine to hit it with chia or ground flax instead.
02 -
Throw in a little vanilla protein powder if you're chasing bigger protein numbers.
03 -
If you made more than you can drink, stash the leftovers in a cup with a lid in the fridge. Good for a day.