Refreshing Cucumber Strawberry Mint Bowl

As seen in Fresh, Vibrant Salads for Every Season.

Add a pop of color to your table by tossing together juicy strawberries and crunchy cucumbers. Drizzle on a mix of honey, olive oil, and balsamic vinegar. A handful of chopped mint brings a chill vibe, while a pinch of salt and pepper lets all those sweet and tangy notes shine through. This bowl is fun, super light, and perfect as a starter or next to something grilled. Let it hang out in the fridge for a few minutes so all those flavors hang out together. It comes together fast, tastes amazing cold, and totally wakes up any meal you pair it with.

Lindsey
Created By Lindsey
Last updated on Thu, 26 Jun 2025 17:21:53 GMT
A bowl filled with strawberries, cucumbers, and sprigs of mint. Save Pin
A bowl filled with strawberries, cucumbers, and sprigs of mint. | cookbing.com

I whip up this cucumber and strawberry mix whenever I want something super fresh and cheerful for lunch or casual get-togethers in the spring. It's zippy, super fast to put together, and the combo of sweet strawberries with crunchy cucumber and that sunny tangy dressing always gets rave reviews.

This salad always takes me back to throwing my first spring party outside after months of cold. My friends went for seconds and now they're always waiting for it at every BBQ or warm day hangout.

Fresh Ingredients List

  • Olive oil: A splash of extra virgin brings some kick
  • Black pepper: Go for freshly cracked for a bold taste
  • Strawberries: Find the brightest berries you can but steer clear of mushy ones
  • Honey: If it’s local or unfiltered, the flavor really pops
  • Balsamic vinegar: Pick a thicker syrupy style for a sweet hit
  • Fresh mint: Hunt for vibrantly green leaves—they give you the most flavor
  • Salt: Makes the fruit flavors come alive
  • Cucumber: Only grab ones that feel strong and look smooth with no weird spots

Easy-to-Follow Steps

Adjust and Rest:
Try a bite and see if it needs more salt, pepper, or honey for balance. Let the salad chill for 10 minutes so everything blends together before you dig in.
Add Fresh Mint:
Wash off the mint, dry the leaves fully, then stack them. Roll the stack up and slice them super thin. Top your tossed salad with the mint to give it a refreshing kick. Give it one last toss to spread that green goodness around.
Dress and Toss the Salad:
Take your finished dressing and pour it all over the strawberry and cucumber mix. Gently use clean hands or a large spoon to toss things together—just enough to coat everything, without smashing the berries.
Mix the Dressing:
In a small bowl, stir olive oil, balsamic vinegar, and honey together. Whisk it up until shiny and smooth. Add a sprinkle of salt and just-ground pepper, whisk quickly again so all the flavors blend.
Slice and Add the Strawberries:
Give the strawberries a rinse and pat 'em dry so water doesn’t pool in the bowl. Snip off the leafy tops with a knife. Cut them up about a quarter inch thick, then dump them in with the cucumbers. Go for the juiciest, brightest berries you have.
Prepare the Cucumber:
Rinse your cucumber under cold water until any wax or dirt is gone. Cut into thin round slices—about an eighth of an inch thick—with a sharp blade. That way, every bite stays nice and crisp.
A bowl full of cucumbers and strawberries mixed together. Save Pin
A bowl full of cucumbers and strawberries mixed together. | cookbing.com

I always look forward to adding the fresh mint. We used to have tubs of it on our porch when I was a kid. Mom would send me to snip mint leaves for this salad. Bringing it in reminds me of those early summer days every single time.

How to store leftovers

Pop any extras in a sealed container and keep in the fridge for a day at most. It always tastes best within a few hours because the strawberries start to make things soggy. If you wanna get ahead for a party, keep the dressing and salad separate—mix right before serving for best crunch.

Swaps you can try

English or Persian cucumbers are awesome if you want fewer seeds and softer pieces. If you need it vegan, maple syrup or agave is a good switch instead of honey. Can’t find mint? Basil gives the salad a whole new herby vibe.

Cucumbers and strawberries in a serving bowl. Save Pin
Cucumbers and strawberries in a serving bowl. | cookbing.com

How to serve it

This one is awesome next to grilled fish or a pile of chicken. Pair it with a chunk of crusty bread for a really chill lunch, or toss it onto leafy greens. It totally brightens up any brunch or picnic table too.

A bit of history

Mixing cucumbers and fruit is a major thing in Middle Eastern and Mediterranean cooking, especially when it’s hot out. Mint is huge in Lebanese and Greek salads and really cranks up the freshness of tangy dressings.

Common Questions

→ Can I make this salad ahead of time?

If you want to prep early, it’ll hold up for about an hour. Tip—add the mint right before you eat so it stays perky and green.

→ Is it possible to use a different sweetener?

Totally, swap the honey for agave nectar or maple syrup, especially if you want to keep it vegan or just switch things up.

→ How do I keep the strawberries from getting mushy?

Easy—don’t stir too much, and slice your strawberries at the last minute so they stay nice and firm.

→ What other herbs can I use besides mint?

Basil is awesome for this! It gives a fresh twist that works great with strawberries and cucumber together.

→ Is there a way to make this salad tangier?

You bet, just pour in a bit more balsamic or squeeze some fresh lemon over the top for extra zing.

Mint Cucumber Strawberry

Juicy strawberries and crisp cucumbers mix with mint and balsamic for the ultimate summer side.

Preparation Time
10 Minutes
Cooking Time
~
Overall Time
10 Minutes
Created By: Lindsey

Recipe Type: Salads

Skill Level: Beginner-Friendly

Type of Cuisine: Modern American

Serves: 4 Portions (about one salad bowl)

Diet Preferences: Suitable for Vegetarians, Gluten-Free Option, Free of Dairy

What You'll Need

→ Main Produce

01 2 cups strawberries, hulled and sliced into quarter-inch pieces
02 1 big cucumber, cleaned and cut into thin 1/8-inch circles

→ Dressing

03 1/4 teaspoon fine salt
04 1 tablespoon honey
05 1 tablespoon balsamic vinegar
06 1 tablespoon good olive oil
07 1/8 teaspoon ground black pepper

→ Herbs

08 2 tablespoons mint leaves, rolled up and sliced into skinny ribbons

Step-by-Step Directions

Step 01

Let everything hang out for about 5–10 minutes to mix the flavors together. Eat right away or stash in the fridge so it stays crisp.

Step 02

Give it a try. If you want more salt, honey, or pepper, you can add a bit extra now.

Step 03

Sprinkle the mint strips into the bowl. Gently mix again so you get mint in every bite.

Step 04

Rinse off your mint and dab it dry. Stack the leaves and cut them into thin pieces using the chiffonade move.

Step 05

Pour your dressing right on the strawberry and cucumber mix. Carefully stir until it all looks shiny and coated.

Step 06

Toss in the salt and black pepper to your dressing and whisk so it all mixes completely.

Step 07

Grab a small bowl. Stir olive oil, balsamic, and honey until the honey melts in.

Step 08

Put the strawberries and cucumbers into a big bowl together.

Step 09

Wash strawberries in cold water, pat them dry, chop off the green tops, and slice into quarters of an inch.

Step 10

Scrub the cucumber under running water, then cut it into thin circles with a sharp knife.

Helpful Notes

  1. Cut your cucumber the same thickness so every bite feels the same. Be gentle when mixing so strawberries stay pretty.
  2. Want it vegan? Swap honey out for maple syrup.
  3. Craving more tang? Add extra balsamic to boost that zing.
  4. Keep it cold so everything stays snappy and fresh.

Essential Tools

  • Big sharp knife
  • Small paring knife
  • Chopping board
  • Mixing bowl (big)
  • Small bowl
  • Whisk or fork
  • Paper towels or a clean cloth

Allergen Warnings

Always review the ingredient labels for allergens or consult a healthcare professional with concerns.
  • Has honey, so skip if you can't have it.

Nutritional Info (Per Portion)

Nutritional values are approximations and shouldn’t be viewed as customized health guidance.
  • Calories: 120
  • Fat Content: 4 grams
  • Carbohydrates: 18 grams
  • Protein Content: 2 grams