Carrot Cake Smoothie (Print-Friendly Version)
# What You'll Need:
→ Flavorings
01 -
0.25 teaspoon ground cinnamon
02 -
45 ml real maple syrup
03 -
0.25 teaspoon nutmeg, ground
→ Optional Additions
04 -
240 ml ice cubes
→ Smoothie Base
05 -
3 medium carrots, peeled
06 -
1.5 frozen bananas, chopped up
07 -
240 ml milk, 2%
08 -
120 ml plain Greek yogurt, 0%
# Step-by-Step Directions:
01 -
Chop your peeled carrots so your blender can handle them. Break up the frozen banana into chunks.
02 -
Drop in banana pieces, carrots, yogurt, milk, cinnamon, nutmeg, maple syrup, and, if you want, some ice cubes.
03 -
Crank up your blender and keep it going until everything's super smooth and nice and thick. If anything’s stuck on the sides, pause and scrape it down.
04 -
Need it sweeter? Squirt in a bit more maple syrup and give it another quick blend.
05 -
Pour your smoothie into two chilled glasses and drink it right away, ‘cause that's when it tastes the best.
# Helpful Notes:
01 -
Like a thicker smoothie? Use a bit less milk, or just toss in another chunk or two of frozen banana.