Carrot Cake Smoothie (Print-Friendly Version)

Carrots, Greek yogurt, banana, and maple spin up with spices for a sweet, rich blend. Creamy, bright, and ready in a snap.

# Ingredients List:

→ Flavorings

01 - 0.25 teaspoon ground cinnamon

02 - 45 ml real maple syrup

03 - 0.25 teaspoon nutmeg, ground

→ Optional Additions

04 - 240 ml ice cubes

→ Smoothie Base

05 - 3 medium carrots, peeled

06 - 1.5 frozen bananas, chopped up

07 - 240 ml milk, 2%

08 - 120 ml plain Greek yogurt, 0%

# Detailed Cooking Steps:

01 - Chop your peeled carrots so your blender can handle them. Break up the frozen banana into chunks.

02 - Drop in banana pieces, carrots, yogurt, milk, cinnamon, nutmeg, maple syrup, and, if you want, some ice cubes.

03 - Crank up your blender and keep it going until everything's super smooth and nice and thick. If anything’s stuck on the sides, pause and scrape it down.

04 - Need it sweeter? Squirt in a bit more maple syrup and give it another quick blend.

05 - Pour your smoothie into two chilled glasses and drink it right away, ‘cause that's when it tastes the best.

# Helpful Hints:

01 - Like a thicker smoothie? Use a bit less milk, or just toss in another chunk or two of frozen banana.

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