Garlic Parmesan Chicken Pasta (Print-Friendly Version)
A creamy dish of tender chicken and penne pasta bathed in a rich garlic parmesan sauce.
# Ingredients List:
→ Proteins
01 -
454 g boneless, skinless chicken breast
→ Seasonings
02 -
1 tbsp Italian seasoning
03 -
0.5 tsp paprika
04 -
Salt and black pepper, to taste
→ Fats and Oils
05 -
2 tbsp avocado oil
06 -
1 tbsp unsalted butter
→ Vegetables
07 -
0.5 jumbo yellow onion, diced
08 -
4 to 6 large garlic cloves, minced
→ Pasta and Grains
09 -
227 g dry penne pasta
→ Liquids
10 -
480 ml chicken broth
11 -
120 ml heavy cream
→ Cheese
12 -
100 g finely grated Parmesan cheese
→ Herbs
13 -
2 tbsp chopped parsley
# Detailed Cooking Steps:
01 -
Combine Italian seasoning, paprika, salt, and pepper in a small bowl. Pat chicken dry and evenly coat both sides with the seasoning blend.
02 -
Heat avocado oil in a large pan over medium heat. Add the seasoned chicken and cook 3-5 minutes per side until the internal temperature reaches 74°C. Remove chicken from pan and let rest.
03 -
Lower heat to medium-low, add remaining avocado oil and butter. Sauté diced onion with a pinch of salt for about 3 minutes until translucent. Add garlic and cook for 1 additional minute.
04 -
Pour in chicken broth while scraping the pan to release browned bits. Bring to a gentle boil, then add dry penne pasta, ensuring it is submerged in the liquid.
05 -
Cover the pan and cook for 10 minutes or until pasta reaches al dente texture.
06 -
Turn off heat. Stir in Parmesan cheese, heavy cream, and parsley until the cheese melts and sauce thickens slightly. Adjust seasoning with salt and pepper if necessary.
07 -
Slice rested chicken into strips and add to the pasta. Toss gently to combine and serve immediately.
# Helpful Hints:
01 -
For a lighter version, substitute heavy cream with half-and-half. Adding spinach or mushrooms enhances nutrition. Ensure chicken reaches 74°C for safe consumption.