Honey Mustard Wrap (Print-Friendly Version)
A yummy wrap loaded with crunchy chicken strips, fresh veggies, and a smooth honey mustard sauce.
# Ingredients List:
→ Wrap Parts
01 -
10 to 12 frozen chicken tenders
02 -
4 big burrito-sized tortillas
03 -
4 cooked bacon pieces, broken up
04 -
8 thin provolone slices
→ Veggies
05 -
1 small cucumber, chopped
06 -
Dill pickle slices to your liking
07 -
2 to 3 cups shredded green leaf lettuce
08 -
120 ml (half a cup) thin carrot strips
09 -
Chopped scallions for topping
→ Sauce
10 -
1 teaspoon hot sauce or sriracha, if you want some heat
11 -
45 ml (3 tablespoons) mayo
12 -
45 ml (3 tablespoons) plain Greek yogurt
13 -
15 ml (1 tablespoon) apple cider vinegar
14 -
15 ml (1 tablespoon) Dijon mustard
15 -
30 ml (2 tablespoons) honey
16 -
A pinch of black pepper (about 0.25 teaspoon)
17 -
A pinch of salt (about 0.25 teaspoon)
# Detailed Cooking Steps:
01 -
Mix the mayo, yogurt, mustard, honey, vinegar, salt, pepper, and hot sauce (if you’re using any) in a bowl. Whisk it all up until it’s smooth. Taste and tweak if needed.
02 -
Follow the package for cooking or if you have an air fryer, set it at 190°C and cook them for 12 minutes. Remember to shake them around halfway so they get crispy all over.
03 -
Grab a medium bowl and toss together your shredded lettuce, chopped cucumber, and sliced carrots. Pour in half of the sauce and toss everything to coat nicely.
04 -
Spread some honey mustard sauce over a tortilla laid flat. Layer on two slices of provolone and sprinkle on that crumbled bacon. Add some of the salad mix, 2 to 3 cooked chicken tenders, pickle slices, and some scallions. Drizzle more sauce if you like, then roll it up tight.
# Helpful Hints:
01 -
Feel free to change the amount of sauce to what you like. You can swap chicken with grilled halloumi cheese or tofu if you prefer veggie options.