→ Proteins
01 -
10 to 12 shrimp, shells off and cleaned
02 -
1 pound ground sausage
03 -
1 pound ground beef
→ Grains
04 -
4 cups rice, cooked and cooled
→ Liquid
05 -
2 cups chicken broth
→ Vegetables
06 -
1.5 cups chopped bell peppers and onions
→ Fats and Oils
07 -
3 tablespoons vegetable oil, split up
→ Seasonings and Spices
08 -
Pinch of cayenne, optional
09 -
Salt, add as you like
10 -
1/2 teaspoon black pepper
11 -
1 teaspoon chili powder
12 -
1 teaspoon onion powder
13 -
1 tablespoon garlic powder
14 -
1 teaspoon thyme
15 -
3 teaspoons garlic, minced
16 -
1 tablespoon oregano
17 -
1 teaspoon seafood spice blend
→ Thickener
18 -
1/4 cup plain flour