→ Proteins
                    
                      
                        01 - 
                        10 to 12 shrimp, shells off and cleaned
                      
                    
                      
                        02 - 
                        1 pound ground sausage
                      
                    
                      
                        03 - 
                        1 pound ground beef
                      
                    
                  
                    → Grains
                    
                      
                        04 - 
                        4 cups rice, cooked and cooled
                      
                    
                  
                    → Liquid
                    
                      
                        05 - 
                        2 cups chicken broth
                      
                    
                  
                    → Vegetables
                    
                      
                        06 - 
                        1.5 cups chopped bell peppers and onions
                      
                    
                  
                    → Fats and Oils
                    
                      
                        07 - 
                        3 tablespoons vegetable oil, split up
                      
                    
                  
                    → Seasonings and Spices
                    
                      
                        08 - 
                        Pinch of cayenne, optional
                      
                    
                      
                        09 - 
                        Salt, add as you like
                      
                    
                      
                        10 - 
                        1/2 teaspoon black pepper
                      
                    
                      
                        11 - 
                        1 teaspoon chili powder
                      
                    
                      
                        12 - 
                        1 teaspoon onion powder
                      
                    
                      
                        13 - 
                        1 tablespoon garlic powder
                      
                    
                      
                        14 - 
                        1 teaspoon thyme
                      
                    
                      
                        15 - 
                        3 teaspoons garlic, minced
                      
                    
                      
                        16 - 
                        1 tablespoon oregano
                      
                    
                      
                        17 - 
                        1 teaspoon seafood spice blend
                      
                    
                  
                    → Thickener
                    
                      
                        18 - 
                        1/4 cup plain flour