Spinach Feta Egg Muffins (Print-Friendly Version)
Fluffy egg bites with spinach and feta, perfect for nutritious breakfasts or easy snacks.
# Ingredients List:
→ Egg Mixture
01 -
12 large eggs
02 -
1/4 teaspoon sea salt
03 -
1/8 teaspoon ground black pepper
→ Vegetables
04 -
240 milliliters fresh spinach, roughly chopped
→ Cheese
05 -
100 grams crumbled feta cheese
→ For Greasing
06 -
Butter or olive oil
# Detailed Cooking Steps:
01 -
Preheat oven to 175°C and grease a 12-cup muffin tin with butter or olive oil. Using a silicone muffin tin is recommended for easier removal.
02 -
In a large bowl, crack eggs and whisk until uniform. Add sea salt and ground black pepper, then whisk to blend flavors.
03 -
Fold the roughly chopped spinach into the egg mixture and whisk gently to distribute evenly.
04 -
Pour the egg and spinach mixture evenly into muffin cups, filling each approximately halfway. Sprinkle crumbled feta cheese atop each portion.
05 -
Place the muffin tin in the preheated oven and bake for 18 to 20 minutes until the centers are fully set.
06 -
Serve the muffins immediately or refrigerate in an airtight container for up to five days.
# Helpful Hints:
01 -
For effortless removal, utilize a silicone muffin tin. Customize with alternative vegetables or cheeses based on preference.