Loaded Sweet Potato Boats (Print-Friendly Version)
# What You'll Need:
→ Sweet Potato Filling
01 -
Pinch of black pepper and sea salt
02 -
1 tablespoon olive oil
03 -
4 medium-sized sweet potatoes, cleaned well
→ Spinach and Mushroom Mix
04 -
½ teaspoon dried rosemary or thyme
05 -
1 minced garlic clove
06 -
2 cups diced spinach leaves
07 -
2 cups sliced mushrooms (baby bella or cremini)
08 -
A dash of black pepper
09 -
¼ teaspoon sea salt
10 -
1 tablespoon of butter or olive oil
→ Tasty Toppers
11 -
1 tablespoon chopped herbs (chives, parsley, or basil)
12 -
½ cup feta crumbles (switch to vegan feta if needed)
→ Avocado Sauce
13 -
A drizzle of water to thin it out (optional)
14 -
A pinch of salt and pepper, adjust as needed
15 -
1 finely grated small garlic clove
16 -
1 tablespoon lemon juice
17 -
1 tablespoon olive oil
18 -
2 tablespoons Greek yogurt (or non-dairy alternative)
19 -
1 perfectly ripe avocado
# Step-by-Step Directions:
01 -
Set your oven to 400°F. Use a fork to poke holes over each sweet potato, then place them on a baking tray lined with parchment. Bake for 45 to 60 minutes or until a knife slides in easily. Give them time to cool before moving on.
02 -
While waiting for the potatoes, toss the avocado, yogurt, olive oil, lemon juice, salt, pepper, and grated garlic into a blender or food processor. Blend until it's super smooth, adding a little water if needed. Put in the fridge till you're ready to use it.
03 -
Warm some olive oil in a frying pan over medium heat. Add the mushrooms and sauté for 6–8 minutes, letting them brown and release their moisture. Mix in the spinach, garlic, rosemary, salt, and pepper. Stir until the spinach is soft, then take it off the heat.
04 -
Slice each sweet potato lengthwise once cool. Scoop out a bit from the center to create a hollow, but leave the walls sturdy. You can save this scooped-out part for another use like mash or soup.
05 -
Fill each potato half evenly with the spinach and mushroom mixture. Add a generous spoonful of avocado sauce on top, and sprinkle on crumbled feta cheese for extra flavor.
06 -
Scatter freshly chopped herbs over everything. For a little extra flair, drizzle on olive oil if you’d like. Eat it warm—it works great as the star or a hearty side.