Protein Oats with Blueberry Jam (Print-Friendly Version)
A single serving of baked oats stuffed with blueberry jam and protein for a filling and yummy morning or snack option.
# Ingredients List:
→ Oat Blend
01 -
80 ml unsweetened vanilla almond milk
02 -
15 g vanilla protein powder
03 -
30 g old fashioned rolled oats
04 -
1.25 ml salt
05 -
80 g plain nonfat Greek yogurt
06 -
45 ml liquid egg whites
07 -
2.5 ml ground cinnamon
08 -
1.25 ml baking powder
→ Blueberry Mix
09 -
5 ml Swerve sweetener (brown and granular mix)
10 -
70 g frozen blueberries
11 -
2.5 ml vanilla extract
# Detailed Cooking Steps:
01 -
Heat the oven to 175°C. Spray a 300 ml oven-friendly ramekin lightly with nonstick spray.
02 -
Put all the oat blend parts in a small blender and blend until smooth. Keep it aside.
03 -
Place frozen blueberries, vanilla, and Swerve in a small pan on medium. Crush a few berries gently and cook till it starts bubbling. Take off the heat.
04 -
Pour the oat mix into the ramekin you got ready. Add the blueberry mix right in the center for layers. Bake for 25 minutes in the oven till it's firm.
# Helpful Hints:
01 -
Feel free to change the Swerve to make it sweeter or less sweet.
02 -
Make sure your ramekin can handle oven heat to avoid any trouble.
03 -
Use full-fat Greek yogurt instead of nonfat if you want it creamier.