flavorful grilled chicken (Print-Friendly Version)
Tender chicken breast cooked on the grill with spices for a quick and healthy dish everyone will enjoy.
# Ingredients List:
→ Spices
01 -
5 g chili powder
02 -
2.5 g onion powder
03 -
0.6 g ground black pepper
04 -
2.5 g kosher salt
05 -
1.25 g garlic powder
06 -
2.5 g ground cumin
→ Oils
07 -
30 ml olive oil
→ Protein
08 -
900 g chicken breasts, skin and bones removed
→ Optional Garnishes
09 -
Chopped fresh cilantro
10 -
Fresh lime juice
# Detailed Cooking Steps:
01 -
Get your grill nice and hot between 190°C and 232°C. Don't forget to coat the grill grates or pan with a bit of oil so the chicken won’t stick.
02 -
Put together the chili powder, garlic powder, cumin, black pepper, onion powder, and salt in a small bowl. Give it a good stir so it’s all blended.
03 -
Pour olive oil over the chicken breasts. Rub the spice mix all over the chicken so every bit is covered.
04 -
Lay the chicken on the hot grill. Cook each side for around 6 to 8 minutes. Flip once and keep going until the inside hits 74°C and it’s done, about 12 to 15 minutes total.
05 -
If you want, squeeze some fresh lime juice on top and sprinkle with chopped cilantro before digging in.
# Helpful Hints:
01 -
Make sure the chicken’s cooked through to 74°C inside so it’s safe. Feel free to tweak the spice amounts to what you like.