Tasty grilled chicken breast

This grilled chicken breast is a simple go-to when you're after something quick, delicious, and good for you. It comes together fast using common spices you probably already have. I often whip this up when I want a protein fix without any hassle, and it always hits the spot.

I put this together on a busy weeknight with little time and it quickly won everyone's heart with its bright, smoky taste.

Ingredients

• Boneless chicken breasts: fresh and skinless, these make grilling easier and faster; grab good quality from trusted sources
• Olive oil: extra virgin is best for richness and helps spices stick while locking moisture in
• Ground cumin: provides a warm, earthy flavor; fresh ground from seeds is even better
• Chili powder: brings smoky heat; pick one that balances spice and flavor nicely
• Ground black pepper: gives a gentle kick and aroma; freshly ground works great
• Kosher salt: helps season and boost natural chicken flavors; coarse salt spreads evenly
• Garlic powder: adds a mild pungency for depth; quality counts here
• Onion powder: boosts savory notes; fresh powder tastes best
• Fresh lime juice: optional but adds a lively citrus kick
• Chopped fresh cilantro: gives a bright, herbal finish; pick vibrant green leaves without wilting

Directions

Get Your Grill Ready

Heat your grill to medium-high, around 375 to 450 degrees Fahrenheit. Make sure to oil the grates or grill pan to stop sticking. A hot grill seals in juices and flavor.

Put Spices Together

Mix kosher salt, black pepper, cumin, chili powder, onion powder, and garlic powder in a small bowl. This makes sure the chicken gets coated evenly.

Coat The Chicken

Brush or drizzle olive oil on the chicken breasts. Rub the spice mix all over with your hands or a brush to cover every part. The oil helps the spices stick and keeps the chicken soft while cooking.

Cook On The Grill

Set the chicken on the grill and don’t move it for 6 to 8 minutes to get nice grill marks. Flip it and grill another 6 to 8 minutes. Total cooking time should be 12 to 15 minutes depending on thickness. Use a thermometer and look for 165 degrees Fahrenheit inside.

Finish And Eat

Once off the grill, squeeze fresh lime juice on top for a zesty lift. Sprinkle chopped cilantro over the chicken for fresh herb flavor. Serve right away for the best taste and texture.

I love the cumin here because it adds a gentle smokiness that pairs perfectly with the chili powder. I remember grilling chicken like this on warm summer nights with friends where lime juice and cilantro made it extra tasty.

Storing Tips

Keep any leftover grilled chicken in a sealed container in the fridge and eat within 3 days. It reheats well in a pan or microwave but don’t overcook it or it’ll dry out. Adding a splash of lime or fresh herbs before serving helps bring it back to life.

Swaps To Try

If cumin’s not on hand, smoked paprika works well and offers a slightly different smoky flavor. You can swap chicken breasts for boneless thighs if you want something more tender. Use lemon juice if lime isn’t available.

Serving Suggestions

This grilled chicken is great sliced on salads, wrapped in fresh tortillas, or served with roasted veggies and grains like quinoa or rice. Avocado or a dollop of Greek yogurt also works nicely for a creamy touch.

This grilled chicken breast turns out flavorful fast and will quickly become one of your favorites in the kitchen.

Frequently Asked Cooking Questions

→ How do I ensure the chicken breast stays juicy?

Rubbing olive oil on the chicken before adding spices helps hold in moisture. Don’t grill it too long; cook until it hits about 165°F inside.

→ Can I use other spices besides cumin and chili powder?

Absolutely! You can switch it up with smoked paprika, dried oregano, or coriander to change the flavor while keeping it tasty.

→ What is the best grill temperature for cooking chicken breasts?

Set your grill to medium-high heat, somewhere between 375 and 450°F. This cooks the chicken evenly without drying it out in 12-15 minutes.

→ Is it necessary to marinate the chicken before grilling?

Marinating isn’t needed here because the olive oil and spice rub do a great job of flavoring and keeping the chicken moist. But if you want, a short marinate can add more depth.

→ How can I tell when the chicken breast is fully cooked?

Check the temperature with a meat thermometer; it should read 165°F. Or, slice into the thickest part and make sure there’s no pink color left.

→ What do the lime juice and cilantro add to the dish?

Fresh lime juice adds a zesty kick and cilantro gives a fresh herbal touch, both balancing the warm spices nicely.