
The moment my fork hit this honey pepper chicken mac and cheese, I felt like I was wrapped in a fuzzy blanket of cheesy sweetness and just the right zap of heat. It was one of those nights where a box of basic mac and cheese needed a little glow-up, and some leftover breaded chicken strips from the freezer called my name. Pouring that shiny honey pepper glaze over the crispy chicken while the cheese sauce got all bubbly—it was pure comfort, and my crew absolutely loved it.
I lucked into this mash-up while brainstorming ways to jazz up frozen chicken. Blending honey with pepper for a sticky glaze was a game-change—like turning cozy food into a mini celebration.
Irresistible Ingredients
- Fresh basil: toss on bright green leaves at the end for a fresh, vibrant pop
- Cheese sauce:
- Butter and heavy cream—these blend to make a dreamy, thick sauce
- Garlic—finely chop some cloves for a gentle, savory layer
- Parmesan, mozzarella, and Colby Jack—this cheesy blend brings sharpness, stringiness, and a creamy base
- Honey pepper sauce parts:
- Honey and brown sugar—together, create a lovely sweetness and richer flavor; use any runny honey you love
- Soy sauce (go for the low sodium one)—brings salty goodness without being too much
- Pineapple juice and lemon juice—add a fresh, bright kick to cut through richness
- Vinegar—keeps the sauce lively, so it’s not just sweet
- Cayenne and black pepper—the dynamic pair for that spicy tingle
- Bacon: choose thick, smoky slices for juicy texture and fantastic taste
- Breaded chicken strips: bake or fry your go-to frozen option, or whip up a homemade batch if you've got some time
- Spiral noodles: the curly shape soaks up sauce in every groove; fresh or sturdy dried pasta works best
I always swing by the produce aisle last and grab fresh herbs right before heading to the register—keeps 'em perky until I cook. For sauces, going with a really nice honey and no-concentrate pineapple juice makes everything pop.
Easy Cooking Steps
- Finish with Finesse:
- Lay out the cheesy noodles onto plates, top with honey pepper chicken, add some basil, and sprinkle extra bacon if you can’t resist.
- Sauce Magic:
- Swirl together honey, brown sugar, pineapple and lemon juices, soy sauce, vinegar, black pepper, and cayenne in a pot. Let it bubble, then drop the heat and simmer for about 15 minutes. This gives you a thick, zippy glaze that clings to everything.
- Get That Cheese Melty:
- Melt butter, then pour in cream in a new pan—stir this duo into a silky base. Slowly add parmesan, mozzarella, then Colby Jack, mixing until it’s all melted and smooth. Garlic goes in at the end for that sweet punch. Taste and carefully salt, since cheese already does the job.
- Chicken Crunch Time:
- Cook chicken strips by baking or frying (follow what the package says) until they’re good and crunchy. This gives the best bite next to creamy pasta. Set aside.
- Mixing It Up:
- Take the noodles and swirl them into the cheesy sauce, then scatter in bacon so every forkful has a little kick of smokiness.
- Dip the Chicken:
- Roll each crispy chicken strip through the honey pepper sauce to fully coat and gloss them up.
- Pasta First:
- Cook spiral pasta until it’s just a little firm so it can catch all that cheesy goodness. Drain it and set it aside for the next steps.

One time, I accidentally dropped in smoked paprika instead of cayenne for the glaze—it gave a lovely smoky edge that was a surprise win. Now I switch between the two based on my mood.
Prep Ahead Tips
You can make the cheese sauce one day early, then warm it up slowly with a splash of cream to make it silky again. Toss cooked noodles with a dab of oil or butter before stashing them in the fridge so they don’t glue together. The honey pepper glaze holds up great chilled—just heat it gently before using. Chicken is always best hot and fresh but will crisp up again with a quick blast in the oven.
Twist-It-Your-Way
Use cavatappi or gluten-free pasta for new shapes and textures if you want. Pancetta or chorizo stand in for bacon if you’re craving something smokier. Not into too much heat? Ease up on the cayenne or skip it. Love herbs? Go ahead and stir in some oregano or thyme to bring more aroma to your cheesy base.
Seasonal Swaps
Summer feels? Squeeze some fresh lemon on top before digging in. Chilly weather? Sprinkle a touch of smoked chili or add hot sauce to bring on the warmth.
Best Tools for the Job
A thick saucepan helps avoid burning your honey glaze. Use a whisk to keep the cheese sauce smooth with no clumps. Tongs make dipping the chicken in sauce mess-free and keep the coating nice and crisp.
Kitchen Wisdom
1. Blot chicken strips dry before cooking—crispness guaranteed with a glossy glaze.
2. Slowly add cheese to steamy cream, whisking the whole time for silky results—no lumps.
3. Let the honey pepper sauce hang out on low and slow heat—for a thick, sticky finish that really hugs the chicken.
Every time I whip this up, I swear it’s like a fluffy blanket on a dreary day—sweet, spicy, cheesy, and just plain soothing. Hopefully it gives you that same feel-good hug, too.

Common Questions
- → Which noodles work great for this dish?
Elbow macaroni or spiral noodles are top picks since they hold on well to the cheese sauce and honey pepper coating.
- → Is it better to bake or fry the chicken strips?
You can do both. Baking makes them a bit lighter, but frying brings out extra crunch.
- → How do you make the honey pepper sauce?
Mix honey, brown sugar, soy sauce, pineapple juice, lemon juice, vinegar, plus black and cayenne peppers, then simmer until it thickens up.
- → What cheeses go in the cheese sauce?
Parmesan, mozzarella, and colby jack all blend with butter and heavy cream to give the sauce its creamy, rich taste.
- → Can this dish be made gluten-free?
Absolutely. Swap out regular pasta for gluten-free types and use chicken strips breaded with gluten-free or almond flour.