High-Protein Toast (Print-Friendly Version)

A tasty French toast packed with protein thanks to Greek yogurt and protein powder, great for any meal.

# Ingredients List:

→ Bread

01 - 3 pieces of whole-grain or gluten-free bread

→ Protein Mix

02 - 1 big egg

03 - 30 grams protein powder

04 - 60 grams Greek yogurt

05 - 60 ml milk you like

→ Optional Flavors

06 - Half teaspoon cinnamon powder

07 - Half teaspoon vanilla flavor

08 - Maple syrup for drizzling

# Detailed Cooking Steps:

01 - In a big bowl, whisk together the egg, yogurt, cinnamon, and vanilla until it’s all smooth and combined.

02 - Stir in the protein powder and milk, whisking until no lumps remain. If it feels too thick, pour in 15 to 30 ml more milk and mix again.

03 - Dip each bread slice, soaking one side well. Flip and soak the other side the same way.

04 - Warm a pan over medium heat and grease lightly with butter or spray. Cook the bread slices about 2 to 3 minutes per side until they’re golden and a bit crispy on the edges.

05 - Place the cooked bread on a plate and add toppings you like, maybe extra Greek yogurt or fresh banana slices.

# Helpful Hints:

01 - The kind of protein powder you use changes the batter feel; add milk bit by bit to get it smooth.

02 - Cut back on maple syrup or swap for sugar-free options if you want less sugar.

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