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This French toast is loaded with protein and perfect for busy mornings when you want something quick, filling, and a bit healthier than usual sweet treats. It’s the cozy feel of classic French toast but with a boost that keeps me powered up all morning.
After a workout, I whipped this up and was surprised by how the protein kept me full but didn’t feel heavy. Now it’s my go-to for a tasty meal that fuels me right.
Basics
- 3 slices of whole-grain or gluten-free bread: pick sturdy ones that hold up when dipped in batter
- 1 egg: helps hold things together and adds protein
- ⅓ cup protein powder: vanilla or plain flavors work best so it mixes smoothly
- ¼ cup Greek yogurt: adds creaminess and protein, plain is best if you want less sugar
- ¼ cup milk of your choice: dairy or plant options work great, adjust to get the right batter feel
- ½ tsp ground cinnamon (optional): gives a warm, cozy flavor; fresh cinnamon smells best
- ½ tsp vanilla extract (optional): adds a gentle sweet smell and taste
- Maple syrup (optional): classic topping, use just a bit to keep it from getting too sweet
How To Make It
- Whip Up The Custard:
- Start by mixing the egg, Greek yogurt, cinnamon, and vanilla in a big bowl. Stir with a fork or whisk until it’s smooth and creamy. This is where your flavor comes from.
- Add Protein Powder And Milk:
- Mix in the protein powder and the milk. Whisk it until the batter is lump-free and smooth. If it feels too thick to soak the bread, pour in a bit more milk to loosen it.
- Dip The Bread:
- Soak each bread slice in the batter, making sure one side soaks fully. Flip and do the same on the other side. You want the bread soft but not falling apart. This makes the inside fluffy and protein-packed.
- Cook On Your Pan:
- Heat a pan over medium heat and grease lightly with butter or cooking spray. When it’s hot, put a soaked bread slice in. Cook around 2 to 3 minutes until golden and a bit crispy at the edges. Flip gently and cook the other side for another 2 minutes.
- Eat And Enjoy:
- Put your protein French toast on a plate. Top it with extra Greek yogurt, fresh banana slices, or a light drizzle of maple syrup. It’s a tasty breakfast that’s just right in texture and taste.
I like how the Greek yogurt blends in giving a tangy creaminess that balances the sweet part. This reminds me of relaxed weekend mornings where everyone chatted over breakfast.
Keeping Leftovers
This French toast tastes best fresh but you can keep leftovers uncovered in the fridge for up to a day so edges don’t get mushy. Warm it up gently in a pan or toaster oven for the best texture.
Swap Ideas
You can trade Greek yogurt for coconut or almond yogurt to make it vegan-friendly. Try oat or almond milk instead of dairy milk if you want a lighter batter. Using chocolate protein powder adds flavor but cut down on cinnamon to balance it out.
How To Serve It
Try topping with berries and a spoon of nut butter for a fun breakfast bowl twist. Serve alongside scrambled eggs or avocado for a fuller brunch. Sprinkle some toasted nuts or seeds on top for crunchy texture and healthy fats.
A little butter on the pan makes a big difference for flavor and a crispy finish.
Frequently Asked Cooking Questions
- → What type of bread works best?
Both whole-grain and gluten-free bread hold the protein batter nicely and add a nice, hearty bite.
- → Can I substitute the protein powder?
Sure, you can swap in different protein powders but watch the batter’s thickness and add milk if it gets too thick.
- → How do I prevent the toast from getting soggy?
Dip the bread enough but not too much then cook on medium heat till the edges turn crisp and golden.
- → Are there alternative toppings to maple syrup?
Try fresh fruits, nut butters, or even a spoonful of Greek yogurt for natural sweetness that’s not sugary.
- → What makes this French toast high in protein?
The mix of Greek yogurt and protein powder gives it a solid protein boost, making it more filling than the usual French toast.
- → Can I prepare this ahead of time?
The batter’s best fresh but once cooked, the toast can be stored briefly and warmed up gently without losing its feel.