01 -
Zest and squeeze from half a lemon
02 -
3 tablespoons of softened cream cheese
03 -
A quarter cup of strawberries, chopped up
04 -
0 to 2 tablespoons maple syrup or honey, your call
05 -
Just a pinch of salt
06 -
Half a teaspoon vanilla extract
07 -
1 tablespoon chia seeds or some ground flax
08 -
Two-thirds cup any milk you like (as long as it’s unsweetened)
09 -
Half a cup rolled oats
10 -
A third cup plain Greek yogurt