01 - 
                        Zest and squeeze from half a lemon
                      
                    
                      
                        02 - 
                        3 tablespoons of softened cream cheese
                      
                    
                      
                        03 - 
                        A quarter cup of strawberries, chopped up
                      
                    
                      
                        04 - 
                        0 to 2 tablespoons maple syrup or honey, your call
                      
                    
                      
                        05 - 
                        Just a pinch of salt
                      
                    
                      
                        06 - 
                        Half a teaspoon vanilla extract
                      
                    
                      
                        07 - 
                        1 tablespoon chia seeds or some ground flax
                      
                    
                      
                        08 - 
                        Two-thirds cup any milk you like (as long as it’s unsweetened)
                      
                    
                      
                        09 - 
                        Half a cup rolled oats
                      
                    
                      
                        10 - 
                        A third cup plain Greek yogurt