Protein Brownie Quick (Print-Friendly Version)

A quick chocolate treat loaded with protein and rich cocoa, perfect for a tasty snack that doesn’t take long.

# Ingredients List:

→ Wet Stuff

01 - One big egg
02 - 80 grams plain Greek yogurt
03 - 15 ml sweetener like honey, maple, or stevia

→ Dry Stuff

04 - 10 grams chocolate protein powder
05 - 18 grams unsweetened cocoa powder

→ Extras

06 - 10 grams chocolate chips

# Detailed Cooking Steps:

01 - Coat a microwave-safe mug or ramekin with a little oil to keep things from sticking.
02 - Put the mix into your greased cup and smooth it out gently.
03 - In a small bowl, beat the egg, Greek yogurt, sweetener, cocoa, and protein powder until it’s all blended nicely.
04 - Carefully mix in the chocolate chips without overdoing it.
05 - Zap it on high for 90 to 120 seconds. After a minute, peek every 10 seconds to get that fudgy feel just right.
06 - Add extra Greek yogurt, nut butter, fresh berries, bananas, or more chips if you like before digging in.

# Helpful Hints:

01 - Microwave strength can change, so watch cook time to keep it from drying out.
02 - Stevia works great if you want to skip sugar.
03 - Greek yogurt keeps things moist and packs extra protein.

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