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This single-serve protein brownie is a quick fix when you want a healthy snack that hits your chocolate craving. It’s packed with protein so it works great as a post-workout nibble or just a wholesome treat. You can mix it up in under five minutes and zap it in the microwave, which means no messy prep or cleanup.
I came up with this after a late gym craving for something chocolatey but didn’t want to ruin my workout. It’s now my go-to snack for something sweet yet nourishing without any fuss.
Ingredients
- Chocolate chips: toss these in for melty chocolate surprise bits — dark or semi-sweet work well, mini chips spread out nicely
- Chocolate protein powder: pumps up the protein and chocolate flavor — pick your favorite so it tastes just right
- Cocoa powder: adds that rich chocolate kick — unsweetened and fresh is best for bold flavor
- Sweetener: like maple syrup or honey to cut through cocoa’s bitterness — use what you like and adjust to taste
- Plain Greek yogurt: gives creaminess and moisture plus extra protein — thicker styles make the texture nicer
- Egg: helps hold everything together while adding natural protein and fat
Instructions
- Cook It:
- Put the batter in a buttered or oiled microwave-safe mug or ramekin. Zap it on high for 90 to 120 seconds depending on your microwave’s power and how fudgy you want it. Start checking at 60 seconds then peek every 10 seconds so you don’t dry it out. The edges should be firm but the middle a bit soft.
- Make The Batter:
- In a small bowl, whisk together the Greek yogurt and egg until smooth and creamy. Slowly blend in your sweetener and cocoa powder, stirring so no lumps stick around. Fold in the protein powder until mixed through well — this makes a thick fudge-like batter.
- Add The Chips:
- Carefully fold in the chocolate chips last so they stay as gooey bites instead of melting all through.
- Serve It Up:
- Top with extra Greek yogurt, fresh berries, nut butter, banana slices, or more chocolate chips for extra flavor and texture that turns this simple treat into something special.
- Prep The Dish:
- Coat your mug or ramekin lightly with butter or oil so the brownie doesn’t stick and comes out perfect.
What I really enjoy is how creamy the Greek yogurt makes it, balancing nicely with the deep chocolate flavor. This brownie has become a little comfort ritual on hectic days showing healthy snacks can feel like a treat.
Storage Tips
This brownie tastes best warm and fresh so try to eat it right away. If you have any left, keep it in an airtight container in the fridge for a day or two. Warm it up gently in the microwave so it stays soft. Freezing isn’t great because it can dry out the fudgy texture.
Swap Ideas
No Greek yogurt on hand? Regular plain yogurt or mascarpone work too but may be a bit thinner. For dairy-free, swap in pea or rice protein powder. You can sweeten with mashed banana for a natural twist. To make it vegan, replace the egg with a flax or chia egg and use plant-based protein and yogurt.
Serving Ideas
Eat it straight up as a quick snack or dress it up for dessert. Serve warm with a scoop of vanilla ice cream or drizzle some melted peanut butter on top. Pair with fresh fruit or a cup of coffee for a perfect afternoon boost.
This protein brownie is a quick, filling treat that hits the right spot between indulgence and nutrition.
Frequently Asked Cooking Questions
- → Which protein powder should I use?
Chocolate flavor works great with cocoa and adds richness, but plain or mild powders are fine too.
- → Can I swap out Greek yogurt?
Yep, plain yogurt or dairy-free options work, though texture and moisture might change a bit.
- → How to stop the brownie from drying out in the microwave?
After 90 seconds, check it and then heat in short 10-second bursts to keep it moist.
- → Could I skip adding sweeteners?
You can, but the brownie won’t be as sweet. Try topping with fruit for some natural sweetness.
- → What toppings go well with this brownie?
Throw on Greek yogurt, nut butter, fresh berries, bananas, or a few more chocolate chips for extra taste and texture.
- → Is it okay to make this ahead of time?
It’s best fresh, but you can chill the batter before microwaving if needed.