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Quick protein cookie dough that's perfect when you want a tasty, guilt-free snack fast. It's got a good dose of protein and comes together super quick, so it's great for busy afternoons or right after a workout.
I first whipped this up on a hectic day when I needed a quick bite. Now, it’s my go-to whenever I’m craving cookie dough but want a healthier fix.
What You Need
- Vanilla protein powder: Use about one-third cup for sweetness and smoothness. Picking a good brand helps the texture.
- Creamy peanut butter: One and a half tablespoons works best to mix easily, but almond or cashew butter swaps are tasty too.
- Greek yogurt: Add one and a half to two tablespoons for moisture and a little tang. Thick strained yogurt makes the dough creamier.
- Sugar-free chocolate chips: Two teaspoons bring that classic chocolate flavor to each bite.
- Salt: Just a pinch helps balance the flavors, especially if your peanut butter isn’t salted.
- Maple syrup: One or two teaspoons add extra sweetness if you want. Go for pure maple syrup for natural taste.
How To Make It
- Start The Base:
- If your peanut butter is thick, pop it in the microwave for 15 to 30 seconds until it’s soft and creamy. This makes mixing smoother.
- Mix Ingredients:
- In a bowl, stir together your protein powder, softened peanut butter, and start with one and a half tablespoons of Greek yogurt. If you want it sweeter, add the maple syrup here.
- Get The Dough Right:
- Slowly mix everything with a fork or spatula. Depending on your protein powder, add a bit more yogurt little by little until the dough feels soft but holds together like cookie dough.
- Stir In Chocolate Chips:
- Gently fold in the chocolate chips to keep that yummy texture in every bite.
- Chill Or Eat:
- You can eat it right away if you like it soft, or stick it in the fridge for about 30 minutes. Chilling makes it firmer, closer to cookie dough.
Greek yogurt's my favorite part because it adds creaminess and a bit of tang that balances the nut butter and protein. I made this once for a friend who was unsure, and they loved it as a cookie swap.
Keeping It Fresh
Store leftover dough in a sealed container in the fridge for up to three days. If it gets too hard, just leave it out for a few minutes before digging in.
Switch It Up
Try swapping peanut butter for almond or cashew butter if you want a new nutty vibe. Mix in chocolate or berry protein powders to change flavors. For dairy-free, coconut yogurt works great instead of Greek yogurt.
Ways To Enjoy
Pair it with fresh fruit slices or drizzle some melted dark chocolate for a treat. Spoon it onto celery sticks or whole grain crackers for a fun snack. A sprinkle of sea salt can really bring out the sweetness.
This simple protein cookie dough is a tasty and healthy treat to crush your sweet cravings fast.
Frequently Asked Cooking Questions
- → Which protein powder works best here?
Vanilla protein powders mix in smoothly and add a light sweetness that lifts the flavor and feel of the dough.
- → Can I use something besides peanut butter?
Absolutely, almond or cashew butters are tasty swaps and bring their own nutty flavors that go well with the rest.
- → What's the point of adding Greek yogurt?
Greek yogurt helps hold everything together and adds creaminess without making it too sweet, balancing out the dry protein powder.
- → Do I have to chill it before eating?
Not really, chilling makes it firmer like cookie dough, but it’s also nice soft right after mixing if you prefer.
- → How do chocolate chips change the dough?
They bring little bursts of sweetness and a nice texture that mixes well with the creamy nut butter and smooth base.
- → Is maple syrup required?
Nope, maple syrup is totally optional and just adds a gentle sweetness. Feel free to skip or add less depending on what you like.