Irresistible Chicken Garlic Wraps

As seen in Small Bites, Big Flavors.

These tasty wraps bring together juicy chicken strips packed with garlic and spices, wrapped in golden tortillas stuffed with cheddar and mozzarella. Want to sneak in some greens? Toss in some spinach. You can whip these up fast—great when you're starving or have folks to feed. Serve ‘em warm, finish with cilantro and a dollop of sour cream for a fresh hit. That gooey cheese and crisp outside? Pure comfort in every mouthful.

Lindsey
Created By Lindsey
Last updated on Sat, 21 Jun 2025 20:46:00 GMT
A couple of chicken wraps on a plate. Save Pin
A couple of chicken wraps on a plate. | cookbing.com

If you're scrambling for a quick dinner that hits the spot, these cheesy garlic chicken wraps are your new lifesaver. They’re packed with juicy chicken, kissed with garlic and spices, all tangled up with gooey cheese. Just roll it all up and toast it in a skillet till it turns crunchy and golden. Best part—each bite oozes with melty cheese and the kids clear their plates every single time.

These wraps started as a way to use leftover chicken on a night when I was wiped out, but everybody scarfed them down so fast I started making them on purpose. Now, they're our favorite can’t-miss supper whenever we need something tasty and crowd-pleasing.

Mouthwatering Ingredients

  • Shredded cheddar cheese: It’s sharp and adds zing. Hunt for an orange block with a fresh nutty smell for max flavor
  • Shredded mozzarella cheese: Makes the cheese pulls everyone secretly loves. Freshly shredded melts better, pre-shredded is speedy
  • Flour tortillas: Go for the big ones; they’re less likely to bust open. Fresh ones fold and roll a lot easier than old stiff ones
  • Olive oil: Perfect for getting the chicken juicy and the outer wraps crunchy. Extra virgin gives the richest taste
  • Paprika: Adds a hint of warmth and some color so your chicken isn’t boring
  • Chicken breasts: No bones or skin, just tender strips. Snip off anything fatty before you slice them up
  • Onion powder: Rounds out the taste. It’s the backup singer to the garlic’s main act
  • Dried oregano: A tiny bit adds that herbal pop without being bossy
  • Salt and pepper: Throws some balance and finishes off every bite. Freshly cracked is always a win
  • Garlic: Use fresh—your nose will know if it’s right. Skip any that are soft or blue-green
  • Fresh cilantro: Sprinkle on top for brightness and color right before serving. Nice green stems tell you it's good
  • Fresh spinach leaves: Optional, but throwing in a handful makes the wraps look and taste fresh
  • Sour cream: Scoop on the side for dipping so you get that creamy hit

Easy Step-by-Step

Serve It Up:
Let everything cool down just a tad, then slice each wrap and set them out with a cup of sour cream and some chopped cilantro. Eat them while they're still hot and cheesy inside.
Crunch Time:
Give your pan a quick wipe and heat up more oil. Pop the wraps in seam-down. Toast them two or three at a time, flipping till every side turns golden and crispy and you see cheese melting.
Roll It Up:
Fold one tortilla side over the filling, then do the other. Roll from the bottom upward, keeping it tight so nothing spills out.
Put Them Together:
Lay each tortilla flat. Add a quarter of your chicken down the middle, pile on a heap of mozzarella and cheddar, then layer in the spinach if you like.
Quick Spinach Sauté:
If you’re using spinach, toss those leaves into the warm pan for a minute or two. Stir just enough so they wilt but don’t turn mushy. Pull them off the heat right away.
Get Your Chicken Cooked:
Pour a dash of olive oil into a big skillet over medium-high heat, lay out your marinated chicken strips so they aren’t crowded. Stir for five to seven minutes till the pieces are golden brown and fully cooked—hit at least 165°F. Lift out and set aside.
Make That Marinade:
Toss garlic, olive oil, paprika, onion powder, oregano, salt, and pepper in a bowl. Mix till you get a nice thick paste. Coat your chicken strips well, then let them hang out and soak up the flavors for at least fifteen minutes (or longer in the fridge if you’ve got time).
Prep Your Chicken:
Rinse off the chicken with cold water and pat dry with paper towels—no extra moisture means better browning in the pan. Cut each breast into strips about an inch thick so they cook evenly.
Two stuffed chicken wraps loaded with lettuce and melted cheese. Save Pin
Two stuffed chicken wraps loaded with lettuce and melted cheese. | cookbing.com

Good to Know

  • Perfect if you like prepping meals in advance—these wraps reheat great
  • Just right for feeding a crowd or picky eaters with hardly any effort
  • Loaded with chicken and cheese, so you get protein and calcium in every bite

The cheddar-mozzarella combo gives every bite that stretch factor that has my whole crew fighting for the last piece. Seriously, there’s never a scrap left behind on wrap night.

Keeping Them Fresh

Pop extra wraps in a sealed container and stash them in the fridge—they're good for up to three days. To get that crispy bite back, warm them in a pan over medium or use a toaster oven for five minutes. The microwave will zap the crunch, so skip it unless you like soft tortillas.

Ingredient Swaps

If you’re out of chicken, use turkey or rotisserie to save time. Want to lose the meat? Sauté some mushrooms and peppers instead. No mozzarella? Try Monterey Jack or Swiss—anything that goes melty works here.

How to Serve

Pair with a crisp green salad or some tomato soup if you want a bigger meal. Or spice it up with salsa, pico, or a few jalapeño slices. Setting out toppings lets everyone build their own awesome wrap.

Burrito and crispy chicken wrap on a plate with sides. Save Pin
Burrito and crispy chicken wrap on a plate with sides. | cookbing.com

Fun Background

Wraps stuffed with cheesy fillings show up in tons of food cultures. These have a little Tex Mex quesadilla spirit and mix in some good old American grilled cheese vibes. For us, they're the perfect fuss-free dinner and proof that comfort food doesn’t have to be fancy.

Common Questions

→ Are other cheeses okay to use?

For sure! Grab Monterey Jack, Colby, or pepper jack—go with anything you really like.

→ Do I have to put spinach in?

Nope, you can leave it out or add in things like mushrooms, sautéed bell peppers, or even kale instead.

→ How do I get the wraps super crunchy?

Once you've put everything together, pop the wraps seam side down in an oiled, heated skillet. Wait for them to go perfectly golden on both sides.

→ Can these be prepped beforehand?

Yep! Make the chicken and cheese filling earlier, then just put the wraps together and cook when you're ready so they stay nice and crisp.

→ Any tips for what to serve alongside?

They're great with guac, salsa, or a spoon of sour cream. A little cilantro on top makes ‘em even better.

→ How can I turn up the heat?

If you like spice, try mixing in a diced jalapeño or extra cayenne pepper when seasoning the chicken.

Chicken Cheese Wraps

Crisped-up wraps hide juicy chicken, melty cheese, and (if you want) spinach, and everything's ready to eat in under 40 minutes.

Preparation Time
15 Minutes
Cooking Time
20 Minutes
Overall Time
35 Minutes
Created By: Lindsey

Recipe Type: Appetizers & Snacks

Skill Level: Beginner-Friendly

Type of Cuisine: Modern American

Serves: 4 Portions (4 wraps)

Diet Preferences: ~

What You'll Need

→ Wrap Assembly

01 1 cup (30 g) fresh spinach leaves, optional
02 4 large flour tortillas
03 1 cup (120 g) shredded cheddar cheese
04 1 cup (120 g) shredded mozzarella cheese
05 2 large chicken breasts, take out the bones and skin

→ Marinade and Seasoning

06 Salt and pepper, toss in how you like
07 1 teaspoon (1 g) dried oregano
08 1 teaspoon (2 g) onion powder
09 1 teaspoon (2 g) paprika
10 1 tablespoon (15 ml) olive oil
11 4 garlic cloves, chop them up small

→ Serving

12 1/4 cup (10 g) chopped fresh cilantro, for sprinkling on top
13 1/2 cup (120 g) sour cream, dip on the side

Step-by-Step Directions

Step 01

Chop the wraps in half once they’ve cooled a little, then munch right away with that sour cream and a handful of cilantro on top.

Step 02

Wipe out the pan, heat to medium, and pop your wrapped tortillas in with the seam side down. Let them get crispy for about 3–4 minutes per side.

Step 03

Bring both ends of your tortilla in, then roll up from the bottom. Tuck as you go so everything stays inside.

Step 04

Lay your tortillas flat and pile on the chicken first. Sprinkle the mozzarella and cheddar over the top and add spinach if you want.

Step 05

Move the cooked chicken out of the pan for now. If you’re tossing in spinach, add it now and cook just long enough for it to get soft, then turn off the heat.

Step 06

Get your skillet hot with a little olive oil, toss in the marinated chicken, and cook for 5 to 7 minutes so it’s brown and the inside gets all the way to 75°C.

Step 07

Once you’ve sliced the chicken, throw it into the bowl and mix until the pieces are coated well. Let it sit for at least 15–20 minutes (waiting longer just makes it tastier).

Step 08

Grab a bowl and stir together the chopped garlic, olive oil, paprika, onion powder, oregano, and a bit of salt and pepper.

Step 09

Rinse off the chicken breasts, dry with paper towels, then cut them into strips around one inch wide.

Step 10

Set your oven to 190°C to get it hot while you sort the rest.

Helpful Notes

  1. Switch things up with avocado, sautéed peppers, or whatever extra veggies you’re feeling. Spice it up as you like too.

Essential Tools

  • Measuring spoons
  • Cutting board
  • Knife
  • Mixing bowl
  • Big skillet

Allergen Warnings

Always review the ingredient labels for allergens or consult a healthcare professional with concerns.
  • Got milk (cheese, sour cream) and wheat (flour tortillas).

Nutritional Info (Per Portion)

Nutritional values are approximations and shouldn’t be viewed as customized health guidance.
  • Calories: 495
  • Fat Content: 21 grams
  • Carbohydrates: 32 grams
  • Protein Content: 39 grams