Tasty Smashed Carrots Parmesan Garlic

As seen in Perfect Companions for Any Meal.

First, cook carrots in boiling water so they're soft enough to smash flat. After that, squish them so they've got more area to get crispy. Drizzle on olive oil, toss on garlic powder, smoked paprika, salt, and pepper. Cover them with shredded Parmesan so they get that deeply golden crust in a hot oven. Once they turn caramelized on the outside, shower on some chopped parsley for a fresh, pretty splash. This colorful veggie side is super crunchy and goes with almost anything.

Lindsey
Created By Lindsey
Last updated on Sat, 02 Aug 2025 01:32:17 GMT
A pile of fried bites on a plate, topped with chopped parsley. Save Pin
A pile of fried bites on a plate, topped with chopped parsley. | cookbing.com

Turn plain carrots into a crispy, cheesy treat that'll surprise you. Golden brown edges show up everywhere thanks to smashing. It's a win when you want something special but don't have much time to spare.

I made this on a random weeknight and my family devoured the whole pan before we even grabbed plates. Now I always turn to this when I spot limp carrots in the fridge.

Dreamy Ingredients

  • Carrots: Go for the firmest, brightest ones—those pack the most flavor
  • Olive oil: Makes the outsides crunchy and lets spices stick—extra virgin is best if you have it
  • Parmesan cheese: Brings a nutty, salty kick—grab a block to grate for fresher flavor
  • Garlic powder: Adds a cozy, savory note to round things out
  • Smoked paprika: Adds a warm, smoky punch and deep color
  • Salt and black pepper: Lift all the flavors up—sea salt gives bonus points
  • Chopped fresh parsley for topping: Makes everything look fresh and pretty—flat parsley is great

Simple Steps

Finish and Serve:
Scatter parsley over the hot carrots and get eating—edges stay snappy while the centers are super soft
Roast Until Crisp:
Pop them in a hot oven for twenty to twenty-five minutes, flipping halfway so both sides crisp up. You want deep golden color and bubbly cheese all over
Season and Top:
Glug olive oil over the smashed carrots, shake over garlic, paprika, salt, and pepper, then heap on a good bit of Parmesan
Smash the Carrots:
Lay the rounds on lined baking trays, flatten each with a glass until about half an inch thick—the more smushed, the more crunch you’ll get
Boil the Carrots:
Simmer carrot rounds in salty water for about ten or twelve minutes so they're soft but don’t fall apart. Drain, chill for a few minutes
Prep the Carrots:
Peel them, slice into thick coins. Makes sure they keep their shape all the way
A plate of food with cheese and herbs on top. Save Pin
A plate of food with cheese and herbs on top. | cookbing.com

My niece took over smashing every carrot once and we laughed a ton. Messy cooking with family is always the best memory maker.

Handy Storage

Let your leftovers chill out until they’re cool, then pop them in a sealed container in the fridge for up to three days. Warm them back up in the oven or in a skillet to bring back the crunch—it’s way better than the microwave.

Easy Ingredient Swaps

If you’re short on time, baby carrots do the job. No Parmesan? Try some Pecorino or reach for nutritional yeast if you want a dairy-free choice. Want a kick? Chili powder or a pinch of red pepper flakes work instead of smoked paprika.

A pile of fried food with salt on top. Save Pin
A pile of fried food with salt on top. | cookbing.com

How to Serve

They're tasty with grilled tofu, roasted chicken, or as a crunchy topper for grain salads. You can dress them up with a yogurt dip or pile them onto buddha bowls loaded with beans and greens.

Real-World Backstory

Roasting carrots for max flavor has been a smart move in family kitchens for ages, giving them a sweet, caramel-y twist. Smashing comes from the popular smashed potato craze—more crispy bits in every bite.

Common Questions

→ What's the trick for getting crispy smashed carrots?

Pat the carrots dry after you boil them, toss them with olive oil, then crank up the oven heat. That’ll help the edges get nice and crunchy.

→ Can I swap out Parmesan for a different cheese?

Go for Pecorino Romano or Asiago if you want that salty kick and melty goodness on top.

→ Do I need to peel carrots for this?

Peeled carrots come out smoother, but if you like a rustic look, just scrub them really well and go for it.

→ What are some good herbs to sprinkle over the top?

Chives and dill both go great, or stick with parsley for a fresh pop of green.

→ Is it okay to prepare these carrots in advance?

You can boil and flatten the carrots ahead of time. Just roast and finish them with toppings when you’re ready to eat so they stay crispy.

→ Which main courses go well with these carrots?

Try them with grilled steak, baked chicken, or even a big bowl of grains for a solid meal.

Parmesan Garlic Carrots

Carrots baked until golden with plenty of Parmesan, garlic, fresh parsley, and a sprinkle of smoked paprika.

Preparation Time
15 Minutes
Cooking Time
25 Minutes
Overall Time
40 Minutes
Created By: Lindsey

Recipe Type: Side Dishes

Skill Level: Beginner-Friendly

Type of Cuisine: American

Serves: 4 Portions (Feeds 4 people as a side)

Diet Preferences: Suitable for Vegetarians, Gluten-Free Option

What You'll Need

→ Main Ingredients

01 A good shake of salt and cracked pepper, as much as you like
02 Half a teaspoon of smoked paprika
03 A pound of carrots, chopped into big chunks and peeled
04 Two tablespoons of shredded Parmesan
05 Olive oil, a tablespoon
06 Half a teaspoon of garlic powder

→ Garnish

07 Chopped fresh parsley

Step-by-Step Directions

Step 01

Throw some parsley on top right before you dig in for the freshest bite.

Step 02

Pop the sheet in your hot oven for 20–25 minutes. Flip 'em in the middle so both sides get crisp. Watch for that golden color.

Step 03

Drizzle your olive oil over the smushed carrots, then hit them with garlic powder, paprika, salt, pepper, and a sprinkle of Parmesan.

Step 04

Line the carrots up on your sheet, then gently squish each one down with a glass or cup base. Don't go too hard so they don’t fall apart.

Step 05

Drop carrot rounds in salted water and cook for 10–12 minutes till they’re soft enough for a fork. Drain and let them cool off a bit.

Step 06

Set your oven to 425°F (220°C), then cover a sheet pan with parchment paper so nothing sticks.

Helpful Notes

  1. Want those carrots super crisp? Press down gently so they keep their shape and don’t break.

Essential Tools

  • Sheet pan
  • Parchment paper
  • Big pot
  • Glass or measuring cup
  • Colander

Allergen Warnings

Always review the ingredient labels for allergens or consult a healthcare professional with concerns.
  • Has milk from Parmesan cheese

Nutritional Info (Per Portion)

Nutritional values are approximations and shouldn’t be viewed as customized health guidance.
  • Calories: 120
  • Fat Content: 6 grams
  • Carbohydrates: 13 grams
  • Protein Content: 2 grams