Italian grinder salad sandwich

Section: Midday Meals

This Italian-style sandwich layers salami, pepperoni, turkey, and provolone cheese inside toasted sub rolls. A zesty grinder salad combines shredded iceberg lettuce, red onion, banana peppers, and a dressing of mayonnaise, red wine vinegar, garlic powder, oregano, salt, and pepper. After briefly broiling the filled rolls to melt the cheese, fresh tomato slices and the salad are added on top for a fresh, tangy balance. The sandwich offers a satisfying mix of savory meats and bright, crunchy textures suitable for a quick meal.

Lindsey
Created By Lindsey
Most recently updated on Thu, 09 Oct 2025 17:19:48 GMT
A close up of a meat and veggie sandwich. Save
A close up of a meat and veggie sandwich. | cookbing.com

This Italian grinder salad sandwich brings together layers of savory Italian meats, melting provolone cheese, and a tangy, crisp salad all nestled in a soft sub roll. It’s a lively mix of textures and flavors that makes for a quick satisfying meal when time is short but you want something special.

I first tried this sandwich at a family gathering where everyone loved how the salad added a refreshing crunch to the classic grinder. Now it’s one of our favorite easy lunches.

Ingredients List

  • Mayonnaise: for creamy binder in the salad choose full fat for richness
  • Iceberg lettuce: shredded for crisp crunch look for firm, bright green heads
  • Red onion: thinly sliced to add sharp, slightly sweet bite pick a fresh, firm onion
  • Banana peppers: sliced for tangy and mildly spicy notes select jars with firm slices
  • Sub rolls: soft but sturdy enough to hold fillings toast lightly to prevent sogginess
  • Salami: rich and flavorful Italian cured meat choose slices with good marbling
  • Pepperoni: spicy and robust for a heat contrast fresh sliced preferred
  • Turkey: lean and tender balances the heavier meats pick freshly sliced deli turkey
  • Provolone cheese: melts beautifully with mild smoky flavor best if sliced fresh
  • Tomato: ripe and juicy sliced thick for freshness pick firm but ripe tomatoes
  • Red wine vinegar: provides acidity and brightness use quality vinegar for best taste
  • Garlic powder: adds subtle warmth make sure it is fresh for best aroma
  • Oregano: dried Italian herb for rustic earthy notes choose whole leaf dried and crush just before use
  • Salt and pepper: to taste enhances all flavors select sea salt and freshly ground pepper

Cooking Steps

Prepare The Grinder Salad:
Mix mayonnaise, red wine vinegar, garlic powder, oregano, salt, and pepper together in a large bowl until smooth and well combined. Stir in shredded iceberg lettuce, thinly sliced red onions, and banana peppers gently until everything is evenly coated with the dressing.
Assemble The Sandwiches:
Layer salami, pepperoni, turkey, and provolone cheese inside each sub roll. Be generous but even with each filling to balance flavors in every bite.
Broil To Melt Cheese:
Preheat the oven broiler on high and place the assembled sandwiches on a baking sheet. Broil for 2 to 3 minutes watching closely until the cheese melts and bubbles without burning.
Add Toppings And Serve:
Carefully remove sandwiches from the oven. Top each with thick slices of fresh tomato and spoon the prepared grinder salad liberally over the tomato. Close the sandwiches gently and cut in half if desired before serving.
A close up of a sandwich with lettuce, tomatoes, and peppers.
A close up of a sandwich with lettuce, tomatoes, and peppers. | cookbing.com

My favorite ingredient has to be the banana peppers which bring just the right tangy zing to cut through the richness of the meats. This sandwich always reminds me of lazy Sunday afternoons where everyone gathers around the table to share food and stories.

Best Storage Practices

To keep your sandwich fresh if you want to make it ahead, store the grinder salad separately in an airtight container and refrigerate. The meats and cheese can be wrapped tightly as well. Assemble just before eating, adding the salad fresh to avoid soggy bread. Leftovers wrapped well will keep for up to a day but best enjoyed fresh.

Ingredient Swaps

Try swapping turkey for ham or roast beef if you prefer a different meat profile. Mozzarella or fontina cheese can be great substitutes for provolone offering different melt and flavor. Pickled pepperoncini can replace banana peppers for a slightly different tangy note. Adjust garlic and oregano levels to match your own taste preferences.

Serving Pairings

Pair this sandwich with a light side such as a classic Italian pasta salad or a crisp cucumber salad to keep the meal balanced. A handful of kettle-cooked chips or some crunchy pickles elevate the casual feel. For drinks, sparkling water with lemon or a chilled light beer work beautifully alongside the hearty flavors.

A close up of a meat and veggie sandwich.
A close up of a meat and veggie sandwich. | cookbing.com

This sandwich is a delightful blend of savory and fresh that adapts well to personal tastes. Its quick assemble time makes it perfect for busy days seeking a satisfying meal.

Frequently Asked Cooking Questions

→ What types of meats are used in this sandwich?

This sandwich features a combination of salami, pepperoni, and turkey, offering a flavorful variety of Italian-style cured and deli meats.

→ How is the grinder salad dressing made?

The dressing blends mayonnaise with red wine vinegar, garlic powder, oregano, salt, and pepper, creating a tangy, herby base for the shredded lettuce, onions, and banana peppers.

→ Can I prepare the sandwich ahead of time?

It's best to assemble just before serving to maintain the freshness of the bread and crispness of the salad, though components can be prepped earlier.

→ How can I prevent the subs from becoming soggy?

Lightly toasting the sub rolls before assembling helps keep the bread firm and prevents sogginess from the salad and dressings.

→ Is it possible to customize the meats and cheeses?

Absolutely. You can substitute the meats and provolone cheese with your preferred selections without compromising the sandwich's overall character.

→ What is the purpose of broiling the sandwiches?

Broiling briefly melts the cheese and warms the meat, enhancing flavor and melding ingredients together while keeping the bread toasted.

Italian grinder salad sandwich

Toasted subs filled with Italian meats, provolone, and a tangy, fresh grinder salad with crisp veggies.

Preparation Time
15 minutes
Time to Cook
5 minutes
Overall Time
20 minutes
Created By: Lindsey

Type of Recipe: Lunch

Cooking Difficulty: Great for Beginners

Cuisine Style: Italian-American

Servings Yielded: 3 Number of Servings (3 sandwiches)

Diet Preferences: ~

Ingredients List

→ Dressing and Salad

01 120 ml mayonnaise
02 120 ml red wine vinegar
03 0.5 teaspoon garlic powder
04 0.5 teaspoon dried oregano
05 Salt and black pepper to taste
06 0.5 head iceberg lettuce, shredded
07 0.5 medium red onion, thinly sliced
08 80 ml sliced banana peppers

→ Sandwich Fillings

09 3 sub rolls (about 180 g total)
10 115 g sliced salami
11 115 g sliced pepperoni
12 115 g sliced turkey
13 115 g sliced provolone cheese
14 1 medium tomato, sliced

Detailed Cooking Steps

Step 01

Combine mayonnaise, red wine vinegar, garlic powder, oregano, salt, and pepper in a large bowl. Mix in shredded lettuce, sliced red onion, and banana peppers until evenly coated.

Step 02

Layer salami, pepperoni, turkey, and provolone cheese inside each sub roll.

Step 03

Preheat the oven broiler. Place assembled sandwiches on a baking sheet and broil for 2 to 3 minutes until the cheese is melted and bubbly.

Step 04

Remove sandwiches from the oven. Top each with tomato slices and spoon the prepared grinder salad generously over the fillings.

Step 05

Close the sandwiches gently and cut in half if desired before serving.

Helpful Hints

  1. For extra heat, add red pepper flakes to the salad. Lightly toast sub rolls beforehand to prevent sogginess. Meat and cheese types can be substituted as preferred.

Necessary Kitchen Tools

  • Large mixing bowl
  • Oven broiler or grill
  • Baking sheet

Allergy Information

Always check ingredient labels for allergens and ask a doctor if unsure.
  • Contains dairy and gluten

Nutritional Info (Per Serving)

These nutritional values serve as a guide and don’t replace advice from healthcare experts.
  • Calorie Count: 900
  • Fat Content: 60 grams
  • Carbohydrate Content: 45 grams
  • Protein Amount: 40 grams