Vibrant Brussels Sprout Salad

As seen in Fresh, Vibrant Salads for Every Season.

Grab thin-sliced Brussels sprouts, toss them with pine nuts, sweet currants, juicy apple pieces, and chunky pecorino. Drizzle on a syrupy lemon mustard dressing—olive oil makes it silky. The flavors really pop, and the whole thing feels fresh and crisp. Eat it cold or right after mixing. You'll get crunch, tart, and creamy in every bite, making it a cool way to eat Brussels sprouts raw.

Lindsey
Created By Lindsey
Last updated on Tue, 27 May 2025 16:14:09 GMT
A bowl full of greens, apples, and nuts sitting on a table. Save Pin
A bowl full of greens, apples, and nuts sitting on a table. | cookbing.com

I turn to this light and zippy Brussels sprouts salad when I’m after something crunchy, bright, and a little fancier than usual. You get a bunch of fun textures and zings of flavor, with a lively sweet-tart dressing. Even folks who swear they hate Brussels sprouts usually come back for more.

I once made this for a fall get-together, not expecting a big fuss, but it was the first bowl empty. Everyone wanted the how-to after that.

Vibrant Ingredients

  • Honeycrisp apple: Go for a crisp, firm one, chopped up for juicy, sweet pops that stay refreshing
  • Pecorino Romano cheese: Cube up some good aged cheese for big, salty, punchy bites—it really stands out
  • Dried currants: Dotted throughout for sweet little sparks—try to snag plump or organic if you can
  • Pine nuts: Throw in for a gentle crunch, and toast them if you’ve got a spare minute—it really brings out that toasted buttery vibe
  • Brussels sprouts: Slice super thin (mandoline or sharp knife) for the best crunch. Look for sprouts with tight, tucked-in leaves

Easy Instructions

Serve or Chill:
Spoon the salad into a bowl to eat right away for crunch, or stash it in the fridge (covered) for up to two hours to let all those flavors mix—things will soften a touch but still stay fresh
Dress the Salad:
Dribble your dressing all over everything and toss using a couple of forks or just clean hands, making sure every piece gets a coat. Lemon juice keeps the apple bright and fresh
Make the Dressing:
Mix up olive oil, lemon juice, a squirt of maple syrup, dijon mustard, pinch of garlic powder, and salt and pepper in a little bowl. Whisk till it’s all glossy and nicely thickened
Mix the Salad Base:
In a roomy bowl, pile in sliced Brussels sprouts, toasted pine nuts, cubed cheese, chopped apple, and currants. Give it a quick, gentle toss to start things coming together
Chop the Apple:
Dice up your Honeycrisp apple last so it won’t brown, and it’ll stay fresh and snappy in the salad
Cube the Pecorino Romano:
Chop your cheese into small chunks (about quarter inch), so you get nice, bold bites instead of shreds
Toast the Pine Nuts:
Pop pine nuts in a dry skillet over low-medium heat, shaking them until they’re golden—watch close! The yummy nutty smell shows they’re ready in about three minutes
Trim and Slice the Brussels Sprouts:
Snag a sharp knife or mandoline and shave your Brussels really thin—makes for the perfect texture and helps that dressing stick
A bowl of salad with apples, nuts, and greens. Save Pin
A bowl of salad with apples, nuts, and greens. | cookbing.com

I’m never skipping Pecorino Romano in this one. Its firm, tangy bite is the cherry on top. Every time I buy a hunk, I remember my sister loading up on wedges when we visited Italy—our luggage was basically cheese!

Keeping It Fresh

This salad holds up so well in the fridge. Just cover it and it’ll be good for three days. Brussels and apples stay crisp thanks to lemon juice. For super crunchy pine nuts, don’t mix those in until right before digging in

Swaps & Alternatives

Brussels sprouts not your thing? Shredded green cabbage totally works. Pine nuts low? Almonds or walnuts (toasted and chopped up) are perfect. No currants? Go tart with dried cranberries or cherries instead. Prefer less salty cheese? Try some sharp aged cheddar or swap in Parmigiano Reggiano—just make sure it’s bold

A bowl of salad with raisins, nuts, and greens. Save Pin
A bowl of salad with raisins, nuts, and greens. | cookbing.com

How to Serve

I love this alongside roast chicken or salmon, or heaped on toasted bread for a wintery open-faced sandwich. Sometimes I toss on more cheese shavings or give it an extra lemony hit before serving. If I want it as a meal, I’ll add in cooked farro or quinoa for more protein

Food Traditions

American cooks started shaving Brussels sprouts for salads to get people excited about this overlooked veggie. Pecorino Romano brings in a serious Italian vibe, mixing those punchy and sweet notes that you see all over European bistros

Common Questions

→ What's the best way to shave Brussels sprouts?

Take off the tough ends, then grab a sharp knife or use a mandoline. Carefully slice them as thin as you can for the best crunch in your salad.

→ Are there other nuts I can use if I don't have pine nuts?

Absolutely! Swap pine nuts for chopped walnuts or sliced almonds if you want—they add their own texture and spin to the salad.

→ Is pecorino a must? What else can I use?

Pecorino gives a salty kick, but you can totally trade it for Parmesan shavings or even a sharp cheddar—it'll still taste great.

→ What goes nicely with this kind of salad?

This bright salad is awesome with roasted chicken, steak, or next to a hearty grain bowl for something refreshing on the side.

→ How long does it stay good once you make it?

It's best within 2 days in the fridge. If prepping ahead, wait to dress it so everything stays crisp and fresh.

Brussels Apple Salad

Brussels sprouts, zingy apples, currants, nutty pecorino, and pine nuts tossed for a bright, crunchy mix you’ll love.

Preparation Time
15 Minutes
Cooking Time
~
Overall Time
15 Minutes
Created By: Lindsey

Recipe Type: Salads

Skill Level: Beginner-Friendly

Type of Cuisine: Modern European

Serves: 4 Portions (1 big salad bowl)

Diet Preferences: Suitable for Vegetarians, Gluten-Free Option

What You'll Need

→ Salad

01 50 g dried currants
02 90 g pine nuts
03 1 medium Honeycrisp apple, cored and finely chopped
04 110 g pecorino Romano cheese, chopped into 6 mm cubes
05 450 g Brussels sprouts, ends trimmed, then finely sliced

→ Dressing

06 1/4 teaspoon ground black pepper
07 1/2 teaspoon fine sea salt
08 1/2 teaspoon garlic powder
09 1 teaspoon Dijon mustard
10 1 tablespoon maple syrup
11 2 tablespoons freshly squeezed lemon juice
12 3 tablespoons top-quality extra virgin olive oil

Step-by-Step Directions

Step 01

You can chill and keep this in the fridge until you want it, or dig in right away. It’s best when cold.

Step 02

Pour all the dressing over the Brussels mixture. Toss everything gently so it all gets coated.

Step 03

Use a tiny bowl and stir the olive oil with lemon juice, maple syrup, Dijon, garlic powder, salt, and pepper until the dressing’s smooth and mixed.

Step 04

Mix together the shaved sprouts, diced cheese, chopped apple, pine nuts, and currants in a big bowl.

Helpful Notes

  1. A food processor with a slicer blade or a mandoline makes chopping Brussels sprouts super fast.
  2. Warm pine nuts on a dry pan for a few minutes to boost their nutty flavor.

Essential Tools

  • Big mixing bowl
  • Whisk or fork
  • Sharp chef’s knife

Allergen Warnings

Always review the ingredient labels for allergens or consult a healthcare professional with concerns.
  • Has milk (pecorino Romano cheese)
  • Has tree nuts (pine nuts)

Nutritional Info (Per Portion)

Nutritional values are approximations and shouldn’t be viewed as customized health guidance.
  • Calories: 384
  • Fat Content: 28 grams
  • Carbohydrates: 25 grams
  • Protein Content: 13 grams