Tasty Low Cal Donut Bites

That smell from baking dough—cozy, sweet, and nothing to feel guilty about—always takes me back to lazy days fussing with better-for-you snacks in my cramped kitchen. These little donut bites happened on one of those cravings where I wanted something yummy but didn’t want to wreck my light eating streak. You only need three basic things to whip these up, and now I make them anytime I'm itching for a tiny sweet break.

I’ll admit, switching regular sugar for monk fruit sweetener made me think the taste or texture would get weird. Turns out, it was just the right amount of sweet—no weird aftertaste, just good. These donut holes totally hit the spot.

Tasty Essential Ingredients

• Zero-calorie powdered sweetener (optional glaze): If you want to bump the sweetness and add a shiny look, just mix this with a splash of water for a topping.
• Monk fruit sweetener: Keeps these sweet without messing up your blood sugar or calories. Look for pure monk fruit or blends minus any weird extras for best flavor.
• Plain nonfat Greek yogurt: Brings a little tang and moisture, making a fat-free dough that’s soft and not too sweet. Go for thick stuff with no added sugar.
• Self-rising flour: Makes these puff up and stay light. The fresher, the better, since old flour or leavening won't give you that nice bounce.

Grab the freshest self-rising flour you can—old stuff won’t help the dough rise much. And for the best texture, use Greek yogurt with lots of protein so it turns out soft but not gooey.

Simple Cooking Steps

Finishing Touch – Glazing if You Want:

Combine some zero-calorie sweetener and a tiny bit of water. Dip each warm donut in for a sweet, glossy coating that sets quickly.

Crisping Time – Air Fryer Does It Best:

Pop them in at 400°F for around 6 or 7 minutes. You’ll get that golden outside and a soft inside, plus it keeps the oil and calories super low compared to deep frying.

Size Matters – Divvy Up Evenly:

Cut the dough into equal walnut-sized chunks (think 15 grams each), so all your donut holes come out cooked the same and not raw in the middle.

Mix Together – Use Your Hands:

Skip the spoon and get in there with your hands—fold and press until everything sticks together in a slightly tacky ball. That’s how you’ll know it’s ready to roll out.

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Top Highlights

• Perfect for mindful eaters—just 27 calories each, so you can snack guilt-free.
• No added sugar or fat, safe for folks watching salt or living with diabetes.
• The Greek yogurt inside adds a bit of protein, which helps keep you full.

If you wanna switch it up, toss in some cinnamon or nutmeg while you’re mixing—it’s amazing how a little spice makes them party-worthy. Oh, and don’t crowd your air fryer basket (learned that the hard way)—otherwise you’ll get chewy middles instead of crispy outsides.

Prep in Advance

Make your dough the day before and let it hang out in the fridge with just a loose cover. Let it warm up to room temp before shaping and air frying, and the texture comes out great. Extra donut holes stay fresh for two days in an airtight box—they’re just right for when you need a snack fast.

Fun Flavor Ideas

Try using a teaspoon of vanilla or trade monk fruit for erythritol to mix up the sweet flavor. Another good one—add a little grated lemon zest for a burst of brightness.

Handy Kitchen Gear

An air fryer is awesome for crispy outsides with barely any oil, but you can make these in a regular oven set to 400°F if you gotta. A basic kitchen scale helps you portion the dough so everything cooks evenly.

Little Tricks

1. Take your time when kneading. Hands do a better job getting everything mixed just right.
2. Don’t pack the air fryer full—if things touch too much, you’ll end up with soggy bites instead of golden ones.
3. Dunk donut holes in glaze while warm—the shine sets right and the sweetness sticks.

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Common Questions

→ What ingredients make these donut holes low calorie?

They use plain nonfat Greek yogurt and a zero-calorie sweetener instead of sugar and fat, which cuts down on calories a lot.

→ Can I bake these donut holes instead of air frying?

You sure can, just bake them at 400°F. They usually take about 6-7 minutes until light brown.

→ How do I know when the donut holes are done?

They're good to go when they're golden brown and feel firm but still soft when you press them.

→ Is the glaze necessary for these donut holes?

The glaze isn’t required but it gives a nice light sweet layer without adding sugar, making them taste better without extra calories.

→ Can I use a different sweetener?

Yeah, you can swap in another zero-calorie sweetener, just pick one that won’t really change how they cook or feel.

→ How should I store leftover donut holes?

Keep them in an airtight container at room temp for up to two days or pop them in the fridge to keep them fresh longer.