Tasty Protein Brownies

Section: Sweet Treats

These soft brownies mix creamy cottage cheese with almond flour and unsweetened cocoa. Maple syrup gives natural sweetness, while vanilla adds flavor. You can toss in dark chocolate chips for a richer taste. The batter comes together easy and baking is simple. Perfect if you want something tasty and a bit healthier.

Lindsey
Created By Lindsey
Most recently updated on Sun, 23 Nov 2025 17:40:16 GMT
Close-up shot of a chocolate brownie drizzled with chocolate. Save
Close-up shot of a chocolate brownie drizzled with chocolate. | cookbing.com

Protein-packed cottage cheese brownies are my favorite when I want a tasty treat that gives energy instead of just filling me up. They serve up rich chocolate flavor with a surprising protein punch that keeps me full way longer than regular sweets.

I started baking these after I found out that cottage cheese adds a creamy feel without making things heavy. They've quickly become my go-to snack for after workouts or a quick pick-me-up during the day.

Ingredients

  • Eggs: help hold everything together and add richness
  • Maple syrup: naturally sweetens the mix, using pure stuff tastes best
  • Dark chocolate chips: create melty chocolate surprises inside. Pick good chips for better flavor and melting
  • Vanilla extract: boosts the overall taste with a nice aroma
  • Baking powder: makes the brownies puff up a bit so they're lighter
  • Salt: balances the sweetness and brings out chocolate hints
  • Cottage cheese: keeps brownies moist and adds protein, use smooth and well drained for best results
  • Unsweetened cocoa powder: gives that deep chocolate taste, Dutch processed works great here
  • Almond flour: adds a soft texture and nutty flavor, make sure it’s finely ground so no grit

Instructions

Prep Smooth Cottage Cheese
Whip the cottage cheese alone until it’s silky and creamy. This base keeps the brownies moist and soft.
Combine Wet Ingredients
Mix eggs, maple syrup, and vanilla into the smooth cottage cheese. Blend until the color is even to lock in sweetness and texture.
Mix Dry Ingredients
Stir almond flour, cocoa powder, baking powder, and salt in a bowl. This step spreads the raising agent evenly and avoids lumps.
Merge Mixtures
Pour the wet blend into the dry ingredients and fold gently until just mixed. Don’t overdo it or the brownies won’t be tender.
Stir in Chocolate Chips
Carefully fold the chips in so they don’t melt or break too much.
Get Pan Ready
Line an 8 by 8 inch pan with parchment or grease it well. Spread the batter evenly with a spatula to cover all the pan.
Bake
Put the pan in a preheated oven at 350°F (175°C). Bake for 22 to 25 minutes. Check doneness with a toothpick; it should come out with just a few moist crumbs.
Cool and Cut
Let the brownies sit in the pan for 10 minutes so they firm up. Slice into 9 squares for neat pieces.
Close-up photo of a chocolate cake topped with chocolate chips.
Close-up photo of a chocolate cake topped with chocolate chips. | cookbing.com

Cottage cheese is my favorite part—it really changes these brownies into something no one expects. I even took them to a family get-together and the toughest chocolate lovers were surprised at how moist and tasty they stayed without feeling heavy.

How To Store

Keep these in an airtight container in the fridge for up to 5 days. I've learned that leaving them out at room temp dries them out fast. They freeze well too if wrapped separately and thaw super quick for a fast treat.

Swap Ingredients

If almond flour isn’t handy, finely ground oats can work but the brownies will be a bit less moist and change texture. Greek yogurt can replace the cottage cheese but cut down other liquids so things don’t get soggy. Honey makes a fine swap for maple syrup but expect a slightly different flavor.

Ways To Enjoy

These brownies are awesome fresh with a spoonful of Greek yogurt or a scoop of ice cream you love. Adding a sprinkle of sea salt on top before baking gives a nice pop to the chocolate. They also go great with strong black coffee or a warm cup of tea.

Close-up shot of a chocolate brownie filled with chocolate chips.
Close-up shot of a chocolate brownie filled with chocolate chips. | cookbing.com

These brownies hit the sweet spot between healthy and indulgent. Enjoy them warm or cold anytime you want a tasty treat.

Frequently Asked Cooking Questions

→ Why are these brownies full of protein?

Cottage cheese adds a nice protein boost and keeps the brownies moist and soft.

→ Can I swap almond flour for something else?

Almond flour gives a nice texture and nutty flavor but you can try oat flour or gluten-free mixes. Just watch the moisture when you swap.

→ What does maple syrup do to the flavor?

Maple syrup sweetens things naturally and brings out a hint of caramel that balances the cocoa’s bitterness.

→ Are dark chocolate chips a must?

They’re optional. Dark chocolate chips add extra chocolate goodness and some crunch but you don’t have to use them.

→ How do I keep these brownies fresh?

Put them in an airtight container and keep them in the fridge. They’ll stay moist and tasty for a few days.

→ Any tips for the best texture when baking?

Bake for about 22 to 25 minutes until a toothpick comes out mostly clean. That way they’re cooked through but still soft.

Protein Brownies

Moist, high-protein brownies using creamy cottage cheese, cocoa, and almond flour for a guilt-free treat.

Preparation Time
15 minutes
Time to Cook
25 minutes
Overall Time
40 minutes
Created By: Lindsey

Type of Recipe: Sweet Treats

Cooking Difficulty: Great for Beginners

Cuisine Style: American

Servings Yielded: 9 Number of Servings (9 brownies)

Diet Preferences: Vegetarian Option, Gluten-Free Option

Ingredients List

→ Wet

01 2 big eggs
02 80 ml maple syrup
03 5 ml vanilla essence

→ Dry

04 1.5 g salt
05 50 g almond meal
06 5 g baking powder
07 50 g unsweetened cocoa powder

→ Cheese

08 240 g smooth cottage cheese

→ Extras

09 40 g dark chocolate chunks

Detailed Cooking Steps

Step 01

Heat the oven to 175 degrees Celsius. Line an 8 by 8 inch pan with parchment.

Step 02

Puree the cottage cheese till it's creamy. Add eggs, syrup, and vanilla. Blend again till smooth.

Step 03

Whisk together cocoa powder, almond meal, baking powder, and salt in a bowl until mixed well.

Step 04

Fold the dry mix into the wet mix gently. Don’t stir too much or the batter will get tough.

Step 05

If you want, toss the chocolate chunks into the batter and mix evenly.

Step 06

Pour batter into the pan and level it out. Bake for about 22 to 25 minutes. Check with a toothpick. It should come out with a few moist bits.

Step 07

Let the baked brownies chill in the pan for 10 minutes. Cut into 9 slices when ready.

Helpful Hints

  1. For a richer taste, pick Dutch-processed cocoa powder. Adjust sweetness by adding more or less maple syrup. Keep leftovers in the fridge airtight to keep them fresh.

Necessary Kitchen Tools

  • Mixing bowls
  • Blender
  • 20x20 cm (8x8 inch) baking tray
  • Parchment paper

Allergy Information

Always check ingredient labels for allergens and ask a doctor if unsure.
  • Has eggs, dairy, and tree nuts

Nutritional Info (Per Serving)

These nutritional values serve as a guide and don’t replace advice from healthcare experts.
  • Calorie Count: 165
  • Fat Content: 9 grams
  • Carbohydrate Content: 13.5 grams
  • Protein Amount: 11 grams