Irresistible Egg-Filled Bagel Cups

As seen in Rise and Shine with Delicious Morning Meals.

Crispy bagels get a makeover when you scoop out the middle and fill them with a creamy mix of eggs and heavy cream, then load them up with gooey cheese and whatever veggies or bacon bits you like. They go in the oven until the egg sets up nicely and the bagel edges turn crispy and brown. You'll love how the soft, fluffy inside plays against the crunchy bagel exterior, making these perfect for lazy mornings or when friends come over. A sprinkle of fresh parsley on top adds a nice pop of green. It's a fun twist that lets you enjoy classic breakfast flavors with your favorite bagel type doing all the heavy lifting.

Lindsey
Created By Lindsey
Last updated on Tue, 20 May 2025 19:41:18 GMT
A pizza with cheese and bacon on a wooden table. Save Pin
A pizza with cheese and bacon on a wooden table. | cookbing.com

Stuffed quiche bagels have become my breakfast staple whenever I crave something hearty without too much work but loads of taste. They combine everything wonderful about quiche—that creamy center, cheese-topped goodness, and tasty add-ins—all stuffed inside hot bagels for a meal that's both impressive and super easy to whip up.

I first threw these together on a quiet weekend morning when our fridge had random bits and pieces and we only had bagels left. Now whenever I make them for gatherings, everyone always asks for seconds!

What You'll Need

  • Bagels: Go for firm ones such as plain or everything flavor. Pick bagels that aren't too soft so they'll hold the filling well
  • Large eggs: Get the freshest ones you can find for better taste and fluffier results
  • Heavy cream: Creates that velvety smooth custard. Makes everything taste more like traditional quiche
  • Shredded cheese: Try cheddar or mozzarella. Grate it yourself from a block for smoother melting
  • Cooked bacon or sausage: Not required but adds amazing flavor. Splurge on quality meat if you can
  • Cooked spinach or vegetables: Brings nice color and healthy stuff. Cook things like mushrooms or onions beforehand till they're soft
  • Salt and pepper: Boosts all the flavors. Don't forget to sample before filling
  • Fresh parsley: Not essential but gives that pretty green touch and fresh taste. Pick vibrant leaves
  • Butter: For coating the pan so nothing sticks and to help create golden edges

How To Make Them

Get The Oven Hot:
Turn your oven to 375 degrees F. Wait till it's fully heated up. This helps everything cook the same
Scoop Out Bagel Centers:
Grab a spoon or small knife and dig out most of the soft part from each bagel half. Make a nice bowl shape but keep enough around the sides so they don't break. You want them strong enough to hold everything
Mix Up The Filling:
Break eggs into a bowl. Beat them with the heavy cream until they look light and bubbly. Toss in your grated cheese and mix it around. Add your meat and veggies. Sprinkle with salt and pepper
Fill Your Bagels:
Pour the egg mix into each scooped-out bagel. Fill them right up to the edge but don't let it spill over the top. Even out the surface so it all cooks the same
Cook In The Oven:
Put your filled bagels on a buttered baking sheet. Pop them in the oven. Let them cook fifteen to twenty minutes until the egg looks done and tops turn golden. The filling shouldn't wobble when you shake it. Stick a knife in to check if the middle is cooked
Add Final Touches And Eat:
Let them sit for a minute or two. Throw some chopped parsley on top for a pretty look and fresh smell. Enjoy them while they're warm, either whole or cut in half
A pizza with bacon and cheese. Save Pin
A pizza with bacon and cheese. | cookbing.com

I really can't get enough of adding freshly grated cheddar cheese. It gets all gooey and has just the right sharpness and stretch. When we make these during family get-togethers, everybody picks their own favorite fillings and we all chat while digging out bagel centers—simple fun every single time.

How To Store Them

Store any extra stuffed quiche bagels in a sealed container in your fridge for up to three days. They taste best when warmed up in a toaster oven or low-temp regular oven to keep the inside creamy while the bagel stays a bit crunchy.

Swap These Ingredients

You can use milk or half and half instead of cream for a lighter version. Any cheese works fine—just use what you've got. For a kick, try some pepper jack or toss in red pepper flakes.

What To Eat With Them

Enjoy alongside some cut-up fresh fruit or crispy potato chunks. They're totally portable so you can take them on the go. Just grab your coffee or tea and you've got yourself a complete cozy breakfast.

A pizza with cheese and bacon on top. Save Pin
A pizza with cheese and bacon on top. | cookbing.com

Background Story

Quiche comes from France, mainly the Lorraine area. Bagels are famous everywhere but especially in New York City. This dish mashes up both traditions to create a practical and fun brunch item that connects two totally different food worlds.

Common Questions

→ Can I use any type of bagel?

You bet! Try plain, everything, or sesame bagels. Just pick whatever flavor you enjoy most.

→ What cheese works best in the filling?

Go for cheddar or mozzarella if you want great melt. But honestly, any cheese you love will work fine in these.

→ Are there vegetarian options for the filling?

For sure. Skip the meat and pack them with veggies like mushrooms, bell peppers, onions, or spinach for tons of flavor.

→ How do I know when the eggs are cooked through?

The middle should feel firm to touch and when you stick a toothpick in, it should come out clean. Look for a nice golden color on top with no wobble.

→ Can these be made ahead of time?

Definitely! Make them when you've got time, then warm them up in the oven later for a quick grab-and-go breakfast.

Egg-Filled Bagel Cups

Scooped-out bagels stuffed with a velvety egg mixture, melty cheese, and colorful veggies, then baked till puffy and golden.

Preparation Time
10 Minutes
Cooking Time
20 Minutes
Overall Time
30 Minutes
Created By: Lindsey

Recipe Type: Breakfast

Skill Level: Beginner-Friendly

Type of Cuisine: American

Serves: 4 Portions (8 bagel halves with filling)

Diet Preferences: ~

What You'll Need

→ Outer Bagel

01 2 bagels, pick your favorite type
02 Butter, to lightly coat the baking tray

→ Egg Mixture

03 4 eggs, large
04 120 ml thick cream
05 60 g grated cheese, like cheddar, mozzarella, or both
06 60 g crumbled cooked bacon or sausage (optional)
07 60 g cooked spinach or mixed vegetables, such as mushrooms, onions, or peppers
08 Season with a pinch of salt and a dash of black pepper

→ Optional Toppings

09 1 tbsp parsley, finely chopped (optional)

Step-by-Step Directions

Step 01

Turn the oven to 190°C and grease a tray with a bit of butter to keep things from sticking.

Step 02

With a spoon or small knife, scoop out the center of each bagel carefully, leaving a sturdy edge all around.

Step 03

Beat the eggs and cream together until smooth. Add in grated cheese, crumbled bacon or sausage (if you like), cooked spinach, or other veggies. Throw in some salt and pepper.

Step 04

Scoop the egg mix into the hollowed-out bagels. Don’t overfill, just go up to the edge.

Step 05

Put the stuffed bagels on your buttered tray and bake for 15–20 minutes, or until the filling is set and a little golden.

Step 06

Let the bagels cool for a few minutes. Add parsley on top if you like. Slice in half for easier eating and enjoy while warm.

Helpful Notes

  1. You can switch up the cheeses or toss in sautéed vegetables to pack in flavor.

Essential Tools

  • Oven
  • Bowl for mixing
  • Tray for baking
  • Whisk for mixing
  • Knife or spoon for carving

Allergen Warnings

Always review the ingredient labels for allergens or consult a healthcare professional with concerns.
  • Has eggs, milk products, and wheat.

Nutritional Info (Per Portion)

Nutritional values are approximations and shouldn’t be viewed as customized health guidance.
  • Calories: 400
  • Fat Content: 22 grams
  • Carbohydrates: 40 grams
  • Protein Content: 15 grams